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200 Hour Online Yoga Teacher Training
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INTRODUCTION & WELCOME
MODULE 1 YOGA PHILOSOPHY
History of Yoga
Video - 00:15:35 mins
Introduction to yoga philosophy
Video - 00:10:29 mins
What is Yoga ? - (Preview)
Video - 00:13:22 mins
The eight limbs of yoga
Video - 00:19:24 mins
The Yama (Ethical Rules)
Video - 00:14:01 mins
The Niyama (Self-discipline)
Video - 00:11:35 mins
Hatha Yoga & Nadis
Video - 00:15:22 mins
Limbs of Hatha Yoga
Video - 00:08:49 mins
Chakras in Yoga
Video - 00:7:06 mins
QUIZ - YOGA PHIOLOSOPHY
Quiz
MODULE 2 YOGA ASANA
Yoga Warm Up
Video - 00:6:29 mins
Sun Salutation
Video - 00:5:50 mins
Downward Dog Pose & Upword Dog Pose
Video - 00:3:05 mins
Hip Opening Yoga
Video - 00:21:41 mins
Standing Yoga Poses 1
Video - 00:02:05 mins
Standing Yoga Poses 2
Video - 00:4:40 mins
Standing Yoga Poses 3
Video - 00:2:35 mins
Standing Yoga Poses 4
Video - 00:18:41 mins
Standing Yoga Poses 5
Video - 00:5:49 mins
Standing Yoga Poses 6 (Preview)
Video - 00:3:23 mins
Standing Yoga Poses 7
Video - 00:3:15 mins
Standing Yoga Poses 8
Video - 00:21:56 mins
Standing Yoga Poses 9
Video - 00:4:46 mins
Standing Yoga Poses 10
Video - 00:2:53 mins
Standing Yoga Poses 11
Video - 00:54:40 mins
Seating Postures 1 ( Forward Bends)
Video - 00:19:10 mins
Seating Postures 2 (Twisting Poses)
Video - 00:19:10 mins
Seating Postures 3
Video - 1:00:10 mins
Backbending Postures 1
Video - 00:14:54 mins
Backbending Postures 2
Video - 1:01:53 mins
Inverted Yoga Poses
Video - 00:18:54 mins
Yoga Class 1
Video - 00:19:11 mins
Yoga Class 2
Video - 00:25:35 mins
Yoga Class 3
Video - 00:22:16 mins
Yoga Class 4
Video - 00:20:09 mins
Yoga Class 5
Video - 00:26:09 mins
Yoga Class 6
Video - 00:56:30 mins
MODULE 2 ASHTANGA VINYASA (OPTIONAL)
MODULE 3 PRANAYAMA
Pranayama - Its Components & Benefits
Video - 00:16:09 mins
Jal Neti Technique (Nasal Cleansing)
Video - 00:8:23 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
Nadi Sodhan Pranayama (Preview)
Video - 00:8:07 mins
Ujjayi Pranayama
Video - 00:8:50 mins
Kapal Bhati Pranayama
Video - 00:6:09 mins
Bhastrika Pranayama
Video - 00:14:36 mins
Bhramari Pranayama
Video - 00:8:21 mins
Kumbhak – Breath Retention
Video - 00:10:02 mins
QUIZ - PRANAYAMA
Quiz
MODULE 4 ANATOMY & PHYSIOLOGY
MODULE 5 MEDITATION
MODULE 6 TEACHING METHODOLOGY
FINAL QUIZ