200 Hour Online Yoga Teacher Training
Nadi Sodhan Pranayama (Preview)
200 Hour Online Yoga Teacher Training
0%
Completed
INTRODUCTION & WELCOME
Course Manual (Download)
Video - 00:00 mins
Course Introduction
Video - 00:7:23 mins
MODULE 1 YOGA PHILOSOPHY
History of Yoga
Video - 00:15:35 mins
Introduction to yoga philosophy
Video - 10:29 mins
What is Yoga ? - (Preview)
Video - 00:13:22 mins
The eight limbs of yoga
Video - 00:19:24 mins
The Yama (Ethical Rules)
Video - 00:14:01 mins
The Niyama (Self-discipline)
Video - 00:11:35 mins
Hatha Yoga & Nadis
Video - 00:15:22 mins
Limbs of Hatha Yoga
Video - 00:08:49 mins
Chakras in Yoga
Video - 7:06 mins
QUIZ - YOGA PHIOLOSOPHY
Quiz
MODULE 2 YOGA ASANA
Yoga Warm Up
Video - 6:29 mins
Sun Salutation
Video - 5:49 mins
Downward Dog Pose & Upword Dog Pose
Video - 3:05 mins
Hip Opening Yoga
Video - 21:41 mins
Standing Yoga Poses 1
Video - 00:02:05 mins
Standing Yoga Poses 2
Video - 00:4:40 mins
Standing Yoga Poses 3
Video - 00:2:35 mins
Standing Yoga Poses 4
Video - 18:41 mins
Standing Yoga Poses 5
Video - 00:5:49 mins
Standing Yoga Poses 6 (Preview)
Video - 00:3:23 mins
Standing Yoga Poses 7
Video - 00:3:15 mins
Standing Yoga Poses 8
Video - 21:56 mins
Standing Yoga Poses 9
Video - 00:4:46 mins
Standing Yoga Poses 10
Video - 00:2:53 mins
Standing Yoga Poses 11
Video - 54:40 mins
Seating Postures 1 ( Forward Bends)
Video - 00:19:10 mins
Seating Postures 2 (Twisting Poses)
Video - 00:19:10 mins
Seating Postures 3
Video - 1:00:10 mins
Backbending Postures 1
Video - 00:14:54 mins
Backbending Postures 2
Video - 1:01:53 mins
Inverted Yoga Poses
Video - 18:54 mins
Yoga Class 1
Video - 19:11 mins
Yoga Class 2
Video - 25:35 mins
Yoga Class 3
Video - 22:16 mins
Yoga Class 4
Video - 20:09 mins
Yoga Class 5
Video - 26:09 mins
Yoga Class 6
Video - 56:30 mins
MODULE 2 ASHTANGA VINYASA (OPTIONAL)
Sun Salutation A & B
Video - 4:35 mins
Ashtanga Standing Sequence 1
Video - 7:55 mins
Ashtanga Standing Sequence 2
Video - 9:08 mins
Ashtanga Seating Sequence 1
Video - 17:46 mins
Ashtanga Seating Sequence 2
Video - 10:21 mins
MODULE 3 PRANAYAMA
Pranayama - Its Components & Benefits
Video - 00:16:09 mins
Jal Neti Technique (Nasal Cleansing)
Video - 8:24 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
Nadi Sodhan Pranayama (Preview)
Video - 00:8:07 mins
Ujjayi Pranayama
Video - 00:8:50 mins
Kapal Bhati Pranayama
Video - 6:09 mins
Bhastrika Pranayama
Video - 00:14:36 mins
Bhramari Pranayama
Video - 00:8:21 mins
Kumbhak – Breath Retention
Video - 00:10:02 mins
QUIZ - PRANAYAMA
Quiz
MODULE 4 ANATOMY & PHYSIOLOGY
Skelton System
Video - 17:17 mins
Spine Anatomy
Video - 26:26 mins
Effect of Yoga on Spine
Video - 00:9:10 mins
Joints Anatomy
Video - 00:17:17 mins
Muscular System
Video - 9:11 mins
Respiratory System
Video - 13:59 mins
Digestive System
Video - 17:10 mins
MODULE 5 MEDITATION
What is Meditation
Video - 8:01 mins
Guideline for Meditation Practice
Video - 00:12:42 mins
Mantra Meditation
Video - 8:06 mins
Mantra OM Chanting
Video - 7:05 mins
Shanti Mantra
Video - 00:12:07 mins
kundalini Meditation
Video - 15:59 mins
MODULE 6 TEACHING METHODOLOGY
Learn to Instruct
Video - 00:15:23 mins
Yoga Class Structure & Sequence
Video - 00:14:02 mins
FINAL QUIZ
SHORT ANSWERS
Quiz
More
Announcements
Course Info
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