Course Content
Introduction
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Welcome & Introduction
00:00
Course Manual (Download)
00:00
What is Meditation?
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True meaning of Meditation
21:31:00
Guideline for Meditation Practice
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Right Time and Place for Meditation
00:00
Postures for Meditation
00:00
Yoga warm up for Meditation
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Yoga warm up for meditation
00:00
Breathing Techniques
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Alternate nostril breath
00:00
Humming Bee Breath (Bhramari)
00:00
Breath Awareness Meditation
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Practice breath awareness meditation
00:00
Body Awareness Meditation
0/1
Practice body scan meditation
00:00
Mantra Meditation
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What is mantra?
00:00
Om chanting
00:00
Chakra Meditation
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What are chakras?
00:00
7 chakra meditation
20:07:00
Yog Nidra Meditation
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Guided Yoga Nidra
33:46:00
50 Hour Online Meditation Teacher Training
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