Course Content
INTRODUCTION & WELCOME
0/2
Course Manual (Download)
00:00
Course Introduction
04:51
MODULE 1 YOGA PHILOSOPHY
0/6
History of Yoga
00:00
What is Yoga ?
13:22
The eight limbs of yoga
05:51
Hatha Yoga & Nadis
00:00
Chakras in Yoga
07:06
Quiz - Yoga Philosophy
30:00
MODULE 2 YOGA ASANA
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Yoga Warmup
06:29
Sun Salutation
05:50
Standing Yoga Poses 1
00:00
Standing Yoga Poses 2
00:00
Standing Yoga Poses 3
02:36
Standing Yoga Poses 5
18:41
Standing Yoga Poses 4 (Preview)
03:23
Hip Opening Yoga Class
21:41
Seating Postures 1 (Forward Bends)
00:00
Seating Postures 2 (Twisting Poses)
00:00
Backbending Postures 1
12:22
Backbending Postures 2
00:00
Inverted Yoga Poses
00:00
Yoga Class Sequence 1
00:00
Yoga Class Sequence 2
00:00
Yoga for Core Strength
16:14
Yoga Class All Level
45:00
MODULE 3 PRANAYAMA
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Pranayama – Components & Benefits
00:00
Prerequisite for Pranayama Practice
00:00
Nadi Sodhan Pranayama
08:50
Kapal Bhati Pranayama
00:00
Bhastrika Pranayama
00:00
Right Nostril Breathing
00:00
QUIZ - PRANAYAMA
20:00
MODULE 4 ANATOMY & PHYSIOLOGY
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Skelton System
17:17
Spine Anatomy
26:31
Muscular System
09:10
Respiratory System
14:00
MODULE 5 MEDITATION
0/3
What is Meditation
00:00
Mantra Meditation
08:05
Shanti Mantra
00:00
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