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100 Hour Online Yoga Teacher Training
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INTRODUCTION & WELCOME
MODULE 1 YOGA PHILOSOPHY
MODULE 2 YOGA ASANA
Yoga Warmup
Video - 00:6:29 mins
Sun Salutation
Video - 00:5:50 mins
Standing Yoga Poses 1
Video - 00:00:00 mins
Standing Yoga Poses 2
Video - 00:00:00 mins
Standing Yoga Poses 3
Video - 00:2:36 mins
Standing Yoga Poses 5
Video - 00:18:41 mins
Standing Yoga Poses 4 (Preview)
Video - 00:3:23 mins
Hip Opening Yoga Class
Video - 00:21:41 mins
Seating Postures 1 (Forward Bends)
Video - 00:00:00 mins
Seating Postures 2 (Twisting Poses)
Video - 00:00:00 mins
Backbending Postures 1
Video - 00:12:22 mins
Backbending Postures 2
Video - 00:00:00 mins
Inverted Yoga Poses
Video - 00:00:00 mins
Yoga Class Sequence 1
Video - 00:00:00 mins
Yoga Class Sequence 2
Video - 00:00:00 mins
Yoga for Core Strength
Video - 00:16:14 mins
Yoga Class All Level
Video - 00:45:00 mins
MODULE 3 PRANAYAMA
Pranayama - Components & Benefits
Video - 00:00:00 mins
Prerequisite for Pranayama Practice
Video - 00:00:00 mins
Nadi Sodhan Pranayama
Video - 00:08:50 mins
Kapal Bhati Pranayama
Video - 00:00:00 mins
Bhastrika Pranayama
Video - 00:00:00 mins
Right Nostril Breathing
Video - 00:00:00 mins
QUIZ - PRANAYAMA
Quiz
MODULE 4 ANATOMY & PHYSIOLOGY