100 Hour Online Yoga Teacher Training
What is Yoga ?
100 Hour Online Yoga Teacher Training
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INTRODUCTION & WELCOME
Course Manual (Download)
Video - 00:00 mins
Course Introduction
Video - 00:4:51 mins
MODULE 1 YOGA PHILOSOPHY
History of Yoga
Video - 00:00:00 mins
What is Yoga ?
Video - 13:22 mins
The eight limbs of yoga
Video - 00:5:51 mins
Hatha Yoga & Nadis
Video - 00:00:00 mins
Chakras in Yoga
Video - 7:06 mins
Quiz - Yoga Philosophy
Quiz
MODULE 2 YOGA ASANA
Yoga Warmup
Video - 00:6:29 mins
Sun Salutation
Video - 5:50 mins
Standing Yoga Poses 1
Video - 00:00:00 mins
Standing Yoga Poses 2
Video - 00:00:00 mins
Standing Yoga Poses 3
Video - 00:2:36 mins
Standing Yoga Poses 5
Video - 18:41 mins
Standing Yoga Poses 4 (Preview)
Video - 00:3:23 mins
Hip Opening Yoga Class
Video - 00:21:41 mins
Seating Postures 1 (Forward Bends)
Video - 00:00:00 mins
Seating Postures 2 (Twisting Poses)
Video - 00:00:00 mins
Backbending Postures 1
Video - 00:12:22 mins
Backbending Postures 2
Video - 00:00:00 mins
Inverted Yoga Poses
Video - 00:00:00 mins
Yoga Class Sequence 1
Video - 00:00:00 mins
Yoga Class Sequence 2
Video - 00:00:00 mins
Yoga for Core Strength
Video - 16:14 mins
Yoga Class All Level
Video - 00:45:00 mins
MODULE 3 PRANAYAMA
Pranayama - Components & Benefits
Video - 00:00:00 mins
Prerequisite for Pranayama Practice
Video - 00:00:00 mins
Nadi Sodhan Pranayama
Video - 00:08:50 mins
Kapal Bhati Pranayama
Video - 00:00:00 mins
Bhastrika Pranayama
Video - 00:00:00 mins
Right Nostril Breathing
Video - 00:00:00 mins
QUIZ - PRANAYAMA
Quiz
MODULE 4 ANATOMY & PHYSIOLOGY
Skelton System
Video - 17:17 mins
Spine Anatomy
Video - 00:26:31 mins
Muscular System
Video - 9:10 mins
Respiratory System
Video - 00:14:00 mins
MODULE 5 MEDITATION
What is Meditation
Video - 00:00:00 mins
Mantra Meditation
Video - 8:05 mins
Shanti Mantra
Video - 00:00:00 mins
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Announcements
Course Info
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