Online Pranayama Course for Beginners
Nadi Shodhan - Heal the Central Nervous System (Preview)
Online Pranayama Course for Beginners
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INTRODCUTION
Pranayama - Components & Benefits
Video - 00:16:09 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
THE PRACTICE
Nadi Shodhan - Heal the Central Nervous System (Preview)
Video - 00:8:07 mins
Kapal Bhati - Remove the negative energy from the body
Video - 6:09 mins
Bhastrika Pranayam - Cure digestive issues
Video - 00:14:36 mins
Surya Bhedi - Strengthen the Nervous System
Video - 00:7:00 mins
Chandra Bhedi - Relieves mental tension and calms the mind.
Video - 00:7:24 mins
Bhramari Pranayama - Calming the mind
Video - 00:8:21 mins
Daily Pranayama Routine
Video - 15:09 mins
Bonus Class - Restorative Yoga for Stress Relief
Video - 31:23 mins
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