Course Content
INTRODCUTION
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Pranayama – Components & Benefits
16:09
Prerequisite for Pranayama Practice
10:36
THE PRACTICE
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Nadi Shodhan – Heal the Central Nervous System (Preview)
08:07
Kapal Bhati – Remove the negative energy from the body
06:09
Bhastrika Pranayam – Cure digestive issues
14:36
Surya Bhedi – Strengthen the Nervous System
07:00
Chandra Bhedi – Relieves mental tension and calms the mind.
07:24
Bhramari Pranayama – Calming the mind
08:21
Daily Pranayama Routine
15:09
Bonus Class – Restorative Yoga for Stress Relief
31:22
Online Pranayama Course for Beginners
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