Course Content
MODULE 1 – THE FOUNDATION OF AYURVEDA
0/4
Ayurveda Meaning
18:09
Punch Kosha (5 Layers)
10:41
Doshas (Vata, Pitta, Kapha) – (Preview)
14:07
Ayurvedic Body Type
17:38
MODULE 2 – BALANCE DOSHAS
0/5
How to Balance Vata Dosha
13:57
How to Balance Pitta Dosha
18:00
How to Balance Kapha Dosha
13:36
Balance Agni (Fire)
12:50
Saptadhatu (The Seven Body Tissues)
14:53
MODULE 3 – YOGA PRACTICE
0/6
Yoga Class for Self Practice
25:35
Outdoor Yoga Practice
22:16
Jal Neti (Nasal cleansing with sline water)
08:24
Sutra Neti (Cleaning the nose with thread)
07:27
Kapal Bhati Pranayama – Cleanse The Body
06:09
Nadi Shodhan Pranayama – Balance the Energy & Mind
25:34
MODULE 4 – MEDITATION
0/3
Meditation for Balancing Vatta – Grounding into stillness
16:43
Meditation for Balancing Pitta – Softness to the body and mind
18:05
Meditation for Balancing Kapha – Energizing Sun
14:02
Online Ayurveda Course
Previous
Next
0% Complete