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Online Ayurveda Course
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MODULE 1 – THE FOUNDATION OF AYURVEDA
MODULE 2 – BALANCE DOSHAS
MODULE 3 – YOGA PRACTICE
Yoga Class for Self Practice
Video - 00:25:35 mins
Outdoor Yoga Practice
Video - 00:22:16 mins
Jal Neti (Nasal cleansing with sline water)
Video - 00:8:24 mins
Sutra Neti (Cleaning the nose with thread)
Video - 00:7:27 mins
Kapal Bhati Pranayama - Cleanse The Body
Video - 00:6:09 mins
Nadi Shodhan Pranayama - Balance the Energy & Mind
Video - 00:25:34 mins