Online Ayurveda Course
Doshas (Vata, Pitta, Kapha) - (Preview)
Online Ayurveda Course
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MODULE 1 – THE FOUNDATION OF AYURVEDA
Ayurveda Meaning
Video - 00:18:09 mins
Punch Kosha (5 Layers)
Video - 10:41 mins
Doshas (Vata, Pitta, Kapha) - (Preview)
Video - 00:14:07 mins
Ayurvedic Body Type
Video - 00:17:38 mins
MODULE 2 – BALANCE DOSHAS
How to Balance Vata Dosha
Video - 00:13:57 mins
How to Balance Pitta Dosha
Video - 00:18:00 mins
How to Balance Kapha Dosha
Video - 00:13:36 mins
Balance Agni (Fire)
Video - 00:12:50 mins
Saptadhatu (The Seven Body Tissues)
Video - 00:14:53 mins
MODULE 3 – YOGA PRACTICE
Yoga Class for Self Practice
Video - 25:35 mins
Outdoor Yoga Practice
Video - 22:16 mins
Jal Neti (Nasal cleansing with sline water)
Video - 8:24 mins
Sutra Neti (Cleaning the nose with thread)
Video - 7:27 mins
Kapal Bhati Pranayama - Cleanse The Body
Video - 6:09 mins
Nadi Shodhan Pranayama - Balance the Energy & Mind
Video - 00:25:34 mins
MODULE 4 – MEDITATION
Meditation for Balancing Vatta - Grounding into stillness
Video - 16:42 mins
Meditation for Balancing Pitta - Softness to the body and mind
Video - 18:04 mins
Meditation for Balancing Kapha - Energizing Sun
Video - 14:02 mins
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