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Pranayama

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Bhramari Pranayama – Humming Bee Breathing
Pranayama

Bhramari Pranayama – Humming Bee Breathing

Byrajyogarishikesh November 7, 2021November 7, 2021

The Bhramari pranayama breathing technique takes its name from the black Indian bee called Bhramari. It is a simple and best breathing technique to eliminate stress and anxiety and calm down an agitated mind. It…

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