100 Hour Online Meditation Teacher Training

Transform Your Practice into a Professional Career

Are you ready to bridge the gap between being a practitioner and becoming a world-class guide? Our 100-Hour Online Meditation Teacher Training is a meticulously designed curriculum that brings the authentic wisdom of Rishikesh, India, directly to your home.

This is more than just a certification; it is a deep dive into the essence of stillness. Our 100-Hour Online Meditation Teacher Training is a fully comprehensive guide that bridges the gap between ancient wisdom and modern instruction.

Whether you are starting from zero or looking to deepen your existing practice, this course provides the pedagogical tools and personal experience required to lead transformative meditation sessions with confidence.

Why Choose Raj Yoga for Your Certification?

Feature	Your Benefit
Yoga Alliance Accredited	Receive 100 Continuing Education (YACEP) credits recognized worldwide.
Beginner to Pro	A structured journey that assumes no prior teaching experience.
Comprehensive Styles	Don’t just learn one way; master mindfulness, mantras, and more.
Flexible Online Learning	Access world-class Rishikesh wisdom from anywhere in the world.

Professional Certification

Upon successful completion, you will be awarded a 100-Hour Meditation Teacher Certificate. This course is registered with Yoga Alliance, allowing RYT (Registered Yoga Teachers) to add 100 hours to their Continuing Education profile. You will leave this program fully equipped to run professional classes, workshops, and retreats.

Frequently Asked Questions

Is this course suitable for beginners? Yes. We take you from the foundational basics to advanced professional teaching techniques.

Is the certificate recognized globally? Absolutely. As a Yoga Alliance registered school, our certification is respected and recognized by studios and wellness centers worldwide.

Course Content

Welcome to the Course: Your Meditation Journey Begins
An overview of the full training journey, guiding you into deeper practice, philosophy, and advanced teaching development.

Course Introduction & How to Begin

02:51
Course Manual (Download)

00:00

Module 1: The Foundations of Stillness
Building a deep philosophical and historical base for your teaching journey.

Module 2: The Physical Temple (Asana & Prep)
Preparing the physical body for extended periods of meditation.

Module 3: Prana & Breathwork (Pranayama)
Harnessing the life force to steady the mind.

Module 4.1: Mindfulness & Awareness Meditation Practices
Core mindfulness practices such as breath awareness, body scan and mindful walking meditation

Module 4.2: Mantra Meditation, Sound & Vibration Meditation
Exploring mantra, Om chanting, and the power of vibration for inner stillness.

Module 4.3: Chakra Meditation & Energy Alignment
Understanding the chakra system and guided practices for energetic balance.

An Essential Guide to the 7-Chakra System

07:06
(Theory): Rooted & Resilient: Techniques to Balance the Muladhara (Root) Chakra

00:00
(Practice): Grounding into Presence: Root Chakra Guided Meditation

00:00
(Theory): The Sacred Flow: Healing the Sacral Chakra for Creative Expression

00:00
(Practice): Ocean of Stillness: Sacral Chakra Guided Meditation

00:00
(Theory): The Inner Sun: Balancing the Navel Chakra for Willpower and Vitality

00:00
(Practice): Solar Fire: Navel Chakra Empowerment Meditation

00:00
(Theory): The Bridge of the Heart: Opening to Compassion and Forgiveness

00:00
(Practice): Infinite Love: Heart Chakra Heart-Opening Meditation

00:00
(Theory): Sacred Sound: Balancing the Throat Chakra for Authentic Expression

00:00
(Practice): The Power of Truth: Throat Chakra Clarity Meditation

00:00
(Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition

00:00
(Practice): The Third Eye: Ajna Chakra Deep Insight Meditation

00:00
The Ultimate Alignment: Full 7-Chakra Balancing & Integration

20:07

Module 5: The Professional Guide (Teaching Methodology)
Learn how to guide meditation sessions, structure classes, and teach with confidence.

Module 4.4 Inner Silence & Deep Relaxation Practices
Entering the deeper layers of mind through silence and yogic rest

Price:
Original price was: $300.Current price is: $250.
Instructor:rajyogarishikesh
Level:All Levels

100 Hour Online Meditation Teacher Training

Transform Your Practice into a Professional Career

Why Choose Raj Yoga for Your Certification?

Professional Certification

Frequently Asked Questions

What Will You Learn?

Material Includes

Requirements

Audience

Course Content

Welcome to the Course: Your Meditation Journey Begins An overview of the full training journey, guiding you into deeper practice, philosophy, and advanced teaching development.

Course Introduction & How to Begin

Course Manual (Download)

Module 1: The Foundations of Stillness Building a deep philosophical and historical base for your teaching journey.

History & Evolution of Meditation

Path of the Sage: Mastering The Eight Limbs of Yoga

What Is the Mind? Understanding Chitta in Yoga

Beyond the Mind: Defining the True Meaning of Meditation

Common Obstacles in Meditation & How to Overcome Them

Guidelines for Meditation Practice

Module 2: The Physical Temple (Asana & Prep) Preparing the physical body for extended periods of meditation.

Yoga warm up for meditation

Sun Salutation

Practice class 1

Module 3: Prana & Breathwork (Pranayama) Harnessing the life force to steady the mind.

The Breath of Life: Introduction to Breathing Techniques

Emotional Balance: Nadi Shodhana (Alternate Nostril Breath)

The Sound of Silence: Bhramari (Humming Bee Breath)

Daily Integration: Guided Breathing Practice Session

The Daily Reset: 10-Minute Integrated Breathing Practice

Module 4.1: Mindfulness & Awareness Meditation Practices Core mindfulness practices such as breath awareness, body scan and mindful walking meditation

The Science of Now: Understanding Mindfulness

Anchoring the Mind: Breath Awareness Meditation (Part 1)

Deepening the Anchor: Breath Awareness Meditation (Part 2)

Body Scan Meditation: Awareness Through the Body

Meditation in Motion: Mindful Walking Practice

Module 4.2: Mantra Meditation, Sound & Vibration Meditation Exploring mantra, Om chanting, and the power of vibration for inner stillness.

The Vibration of Being: What is Mantra?

The Primordial Sound: Om Chanting & Its Power

Soham Mantra Meditation

Japa Meditation Practice: Mantra Repetition for Focus & Inner Peace

Module 4.3: Chakra Meditation & Energy Alignment Understanding the chakra system and guided practices for energetic balance.

An Essential Guide to the 7-Chakra System

(Theory): Rooted & Resilient: Techniques to Balance the Muladhara (Root) Chakra

(Practice): Grounding into Presence: Root Chakra Guided Meditation

(Theory): The Sacred Flow: Healing the Sacral Chakra for Creative Expression

(Practice): Ocean of Stillness: Sacral Chakra Guided Meditation

(Theory): The Inner Sun: Balancing the Navel Chakra for Willpower and Vitality

(Practice): Solar Fire: Navel Chakra Empowerment Meditation

(Theory): The Bridge of the Heart: Opening to Compassion and Forgiveness

(Practice): Infinite Love: Heart Chakra Heart-Opening Meditation

(Theory): Sacred Sound: Balancing the Throat Chakra for Authentic Expression

(Practice): The Power of Truth: Throat Chakra Clarity Meditation

(Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition

(Practice): The Third Eye: Ajna Chakra Deep Insight Meditation

The Ultimate Alignment: Full 7-Chakra Balancing & Integration

Module 5: The Professional Guide (Teaching Methodology) Learn how to guide meditation sessions, structure classes, and teach with confidence.

The Voice of the Guide: Essential Teaching Methods

Architectural Flow: Designing a Professional Meditation Class Structure

Module 4.4 Inner Silence & Deep Relaxation Practices Entering the deeper layers of mind through silence and yogic rest

(Visual): The Science of Yogic Sleep: Understanding Yoga Nidra

(Audio): The Great Relaxation: 30-Minute Complete Guided Yoga Nidra

The Power of Mauna: Cultivating Inner Wisdom Through Noble Silence

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