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Home » Courses » 100 Hour Online Meditation Teacher Training

100 Hour Online Meditation Teacher Training

  • By rajyogarishikesh
  • Meditation
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Transform Your Practice into a Professional Career

Are you ready to bridge the gap between being a practitioner and becoming a world-class guide? Our 100-Hour Online Meditation Teacher Training is a meticulously designed curriculum that brings the authentic wisdom of Rishikesh, India, directly to your home.

This is more than just a certification; it is a deep dive into the essence of stillness. Our 100-Hour Online Meditation Teacher Training is a fully comprehensive guide that bridges the gap between ancient wisdom and modern instruction.

Whether you are starting from zero or looking to deepen your existing practice, this course provides the pedagogical tools and personal experience required to lead transformative meditation sessions with confidence.

Why Choose Raj Yoga for Your Certification?

Feature Your Benefit
Yoga Alliance Accredited Receive 100 Continuing Education (YACEP) credits recognized worldwide.
Beginner to Pro A structured journey that assumes no prior teaching experience.
Comprehensive Styles Don’t just learn one way; master mindfulness, mantras, and more.
Flexible Online Learning Access world-class Rishikesh wisdom from anywhere in the world.

Professional Certification

Upon successful completion, you will be awarded a 100-Hour Meditation Teacher Certificate. This course is registered with Yoga Alliance, allowing RYT (Registered Yoga Teachers) to add 100 hours to their Continuing Education profile. You will leave this program fully equipped to run professional classes, workshops, and retreats.

Frequently Asked Questions

Is this course suitable for beginners? Yes. We take you from the foundational basics to advanced professional teaching techniques.

Is the certificate recognized globally? Absolutely. As a Yoga Alliance registered school, our certification is respected and recognized by studios and wellness centers worldwide.

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What Will You Learn?
  • Learn How to Meditate
  • Learn a Practice of Mindfulness, Transformation and Peace
  • Popular meditation techniques
  • Yog Nidra

Material Includes

  • High-Quality Videos
  • Certificate of completion

Requirements

  • No previous knowledge or experience is required
  • Commitment to practicing a little each day

Audience

  • Beginner, Intermediate Meditators
  • Someone Looking for Natural Relief from Stress & Anxiety
  • Someone on a Spiritual Journey

Course Content

Introduction

  • Welcome & Introduction
    02:51
  • Course Manual (Download)
    00:00

Module 1: The Foundations of Stillness
Building a deep philosophical and historical base for your teaching journey.

  • The Lineage of Peace: A Deep Dive into the History of Yoga & Meditation
    00:00
  • Path of the Sage: Mastering The Eight Limbs of Yoga
    00:00
  • Beyond the Mind: Defining the True Meaning of Meditation
    00:00
  • Creating the Sacred Space: Guidelines for Professional Practice
    00:00

Module 2: The Physical Temple (Asana & Prep)
Preparing the physical body for extended periods of meditation.

  • Yoga warm up for meditation
    06:29
  • Sun Salutation
    00:00
  • Practice class 1
    00:00

Module 3: Prana & Breathwork (Pranayama)
Harnessing the life force to steady the mind.

  • The Breath of Life: Introduction to Breathing Techniques
    00:00
  • Emotional Balance: Nadi Shodhana (Alternate Nostril Breath)
    08:35
  • The Sound of Silence: Bhramari (Humming Bee Breath)
    08:21
  • Daily Integration: Guided Breathing Practice Session
    00:00
  • The Daily Reset: 10-Minute Integrated Breathing Practice
    00:00

Module 4: Awareness & Mindfulness Mastery
Exploring the power of vibration and the art of deep restorative silence.

  • The Science of Now: Understanding Mindfulness
    00:00
  • Anchoring the Mind: Breath Awareness Meditation (Part 1)
    00:00
  • Deepening the Anchor: Breath Awareness Meditation (Part 2)
    00:00
  • The Internal Landscape: Body Scan & Somatic Awareness
    00:00
  • Compassion in Action: Loving-Kindness (Metta) Meditation
    00:00
  • Meditation in Motion: Mindful Walking Practice
    00:00

Module 5: The Path of Sacred Sound & Stillness
Exploring the power of vibration and the art of deep restorative silence.

  • The Vibration of Being: What is Mantra?
    00:00
  • The Primordial Sound: Om Chanting & Its Power
    00:00
  • Total Restoration: Guided Yoga Nidra Session
    33:46
  • The Power of Mauna: Cultivating Inner Wisdom Through Noble Silence
    00:00

Module 6: The Journey Through the Chakras
A comprehensive guide to the subtle body and energetic alignment.

  • An Essential Guide to the 7-Chakra System
    07:06
  • (Theory): Rooted & Resilient: Techniques to Balance the Muladhara (Root) Chakra
    00:00
  • (Practice): Grounding into Presence: Root Chakra Guided Meditation
    00:00
  • (Theory): The Sacred Flow: Healing the Sacral Chakra for Creative Expression
    00:00
  • (Practice): Ocean of Stillness: Sacral Chakra Guided Meditation
    00:00
  • (Theory): The Inner Sun: Balancing the Navel Chakra for Willpower and Vitality
    00:00
  • (Practice): Solar Fire: Navel Chakra Empowerment Meditation
    00:00
  • (Theory): The Bridge of the Heart: Opening to Compassion and Forgiveness
    00:00
  • (Practice): Infinite Love: Heart Chakra Heart-Opening Meditation
    00:00
  • (Theory): Sacred Sound: Balancing the Throat Chakra for Authentic Expression
    00:00
  • (Practice): The Power of Truth: Throat Chakra Clarity Meditation
    00:00
  • (Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition
    00:00
  • (Practice): The Third Eye: Ajna Chakra Deep Insight Meditation
    00:00
  • The Ultimate Alignment: Full 7-Chakra Balancing & Integration
    20:07

Module 7: The Professional Guide (Teaching Methodology)
Transitioning from a student to a certified meditation instructor.

  • The Voice of the Guide: Essential Teaching Methods
    12:08
  • Architectural Flow: Designing a Professional Meditation Class Structure
    12:28

Tags

  • meditation
  • meditation teacher training

Course Includes:

  • Price:
    $300 Original price was: $300.$250Current price is: $250.
  • Instructor:rajyogarishikesh
  • Level:All Levels
$250 $300
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