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Join our online meditation course for beginners and learn simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
This online course will teach you how to do the most popular type of meditation including breath awareness meditation, mindfulness meditation, mantra meditation, jappa meditation, and more. Everything is in place for you; all you need is an open mind and some time to devote to your new wellness routine.
Our online meditation course is accredited with Yoga Alliance, If you are a registered yoga teacher with Yoga Alliance, you can also get 25-Hour (Continuing Education) credits.
Achieve better focus, reduce stress and anxiety, and find relaxation and happiness with the practice of meditation.
Course Content
DAY 1
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05:21
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Yoga Warm Up
06:29
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
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