online meditation course

Categories: Meditation
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About Course

Join our online meditation course for beginners and learn simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

This online course will teach you how to do the most popular type of meditation including breath awareness meditation, mindfulness meditation, mantra meditation, jappa meditation, and more. Everything is in place for you; all you need is an open mind and some time to devote to your new wellness routine.

Our online meditation course is accredited with Yoga Alliance, If you are a registered yoga teacher with Yoga Alliance, you can also get 25-Hour (Continuing Education) credits.

Achieve better focus, reduce stress and anxiety, and find relaxation and happiness with the practice of meditation.

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What Will You Learn?

  • How to practice meditation correctly?
  • Discover the power of meditation to bring more meaning into your life

Course Curriculum

DAY 1

DAY 2

  • Guideline for Meditation Practice
    08:01
  • Yoga Class for Self Practice
    08:01

DAY 3

  • Mantra Meditation
    08:06

DAY 4

  • OM Mantra Chanting
    08:01
  • Yoga Class for Self Practice
    08:01

DAY 5

  • Grounding Meditation
    08:01

DAY 6

  • Mauna – Silence Meditation
    10:02

DAY 7

  • Japa Meditation
    14:38

DAY 8

  • kundalini Meditation
    14:38