Course Content
INTRODUCTION & WELCOME
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Course Manual (Download)
00:00
Course Introduction
07:23
MODULE 1 YOGA PHILOSOPHY
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History of Yoga
15:35
Introduction to yoga philosophy
10:29
What is Yoga ? – (Preview)
13:22
The eight limbs of yoga
19:24
The Yama (Ethical Rules)
14:01
The Niyama (Self-discipline)
11:35
Hatha Yoga & Nadis
15:22
Limbs of Hatha Yoga
08:49
Chakras in Yoga
07:06
QUIZ - YOGA PHIOLOSOPHY
00:30:00
MODULE 2 YOGA ASANA
0/27
Yoga Warm Up
06:29
Sun Salutation
05:49
Downward Dog Pose & Upword Dog Pose
03:05
Hip Opening Yoga
21:41
Standing Yoga Poses 1
02:05
Standing Yoga Poses 2
04:40
Standing Yoga Poses 3
02:35
Standing Yoga Poses 4
18:41
Standing Yoga Poses 5
05:49
Standing Yoga Poses 6 (Preview)
03:23
Standing Yoga Poses 7
03:15
Standing Yoga Poses 8
21:56
Standing Yoga Poses 9
04:46
Standing Yoga Poses 10
02:53
Standing Yoga Poses 11
54:40
Seating Postures 1 ( Forward Bends)
19:10
Seating Postures 2 (Twisting Poses)
19:10
Seating Postures 3
01:00:10
Backbending Postures 1
14:54
Backbending Postures 2
01:01:53
Inverted Yoga Poses
18:54
Yoga Class 1
19:11
Yoga Class 2
25:35
Yoga Class 3
22:16
Yoga Class 4
20:09
Yoga Class 5
26:09
Yoga Class 6
56:30
MODULE 2 ASHTANGA VINYASA (OPTIONAL)
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Sun Salutation A & B
04:35
Ashtanga Standing Sequence 1
07:55
Ashtanga Standing Sequence 2
09:08
Ashtanga Seating Sequence 1
17:46
Ashtanga Seating Sequence 2
10:22
MODULE 3 PRANAYAMA
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Pranayama – Its Components & Benefits
16:09
Jal Neti Technique (Nasal Cleansing)
08:24
Prerequisite for Pranayama Practice
10:36
Nadi Sodhan Pranayama (Preview)
08:07
Ujjayi Pranayama
08:50
Kapal Bhati Pranayama
06:09
Bhastrika Pranayama
14:36
Bhramari Pranayama
08:21
Kumbhak – Breath Retention
10:02
QUIZ - PRANAYAMA
00:30:00
MODULE 4 ANATOMY & PHYSIOLOGY
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Skelton System
17:18
Spine Anatomy
26:26
Effect of Yoga on Spine
09:10
Joints Anatomy
17:17
Muscular System
09:11
Respiratory System
13:59
Digestive System
17:10
MODULE 5 MEDITATION
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What is Meditation
08:01
Guideline for Meditation Practice
12:42
Mantra Meditation
08:06
Mantra OM Chanting
07:05
Shanti Mantra
12:07
kundalini Meditation
15:59
MODULE 6 TEACHING METHODOLOGY
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Learn to Instruct
01:01:53
Yoga Class Structure & Sequence
14:02
FINAL QUIZ
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SHORT ANSWERS
24:00:00
200 Hour Online Yoga Teacher Training
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