200 Hour Online Yoga Teacher Training

Categories: Yoga Teacher Training
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About Course

Are you looking to take your first steps in becoming a yoga teacher?

If that’s the case, enroll in this Yoga Alliance accredited professional online 200-hour Yoga teacher training course. This course will provide you with all of the required skills to begin teaching yoga professionally. You’ll learn how to teach a thorough yoga lesson, as well as how to amend, correct, modify, and structure it.

How does the training work?

The course is a combination of live sessions, recorded video modules, self-practice, and self-study. There will be up to 15 optional live asana classes where we will correct your alignment. During these live classes, you can also clarify any doubts you may have. You can double-check the class schedule with us.

This online YTT is based on the Yoga Alliance U.S.A. curriculum and meets the requirements for becoming a Registered Yoga Teacher.

Course date

Yoga online course date is flexible, you can start on any date and complete the course between 1 to 3 months.

Exam and Certification

Students are required to give a live demo or students can send a video recording of their teaching. There will be separate quizzes/exams for theory. Students who complete their training, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Refund Policy

The course fees are non-refundable, only in the case of emergency students can join us on other schedules.

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What Will You Learn?

  • Yoga Philosophy
  • Understand Breathing Techniques
  • Learn Meditation
  • Understand Anatomy & Physiology
  • Standing Yoga Postures
  • Seated Yoga Postures
  • Understand & Do Supine & Prone Postures
  • Learn & Do Inverted Poses & Twists & Backbends
  • Class Management
  • Practical Demonstrations
  • Fully Accredited Course with Yoga Alliance USA
  • And Much More!

Course Curriculum

INTRODUCTION & WELCOME

  • Course Manual (Download)
    00:00
  • Course Introduction
    07:23

MODULE 1 YOGA PHILOSOPHY

  • History of Yoga
    15:35
  • Introduction to yoga philosophy
    10:29
  • 13:22
  • Obstacle in yogic path
    21:55
  • The eight limbs of yoga
    19:24
  • The Yama (Ethical Rules)
    14:01
  • The Niyama (Self-discipline)
    11:35
  • Hatha Yoga & Nadis
    15:22
  • Limbs of Hatha Yoga
    08:49
  • Chakras in Yoga
    07:06
  • QUIZ – YOGA PHIOLOSOPHY

MODULE 2 YOGA ASANA

  • Yoga Warm Up
    06:29
  • Sun Salutation
    05:49
  • Downward Dog Pose & Upword Dog Pose
    03:05
  • Hip Opening Yoga
    21:41
  • Standing Yoga Poses 1
    02:05
  • 04:40
  • Standing Yoga Poses 3
    02:35
  • Standing Yoga Poses 4
    18:40
  • Standing Yoga Poses 5
    05:49
  • 03:23
  • Standing Yoga Poses 7
    03:15
  • Standing Yoga Poses 8
    21:56
  • Standing Yoga Poses 9
    04:46
  • Standing Yoga Poses 10
    02:53
  • Standing Yoga Poses 11
    54:39
  • Seating Postures 1 ( Forward Bends)
    19:10
  • Seating Postures 2 (Twisting Poses)
    19:10
  • Seating Postures 3
    01:00:09
  • Backbending Postures 1
    14:54
  • Backbending Postures 2
    01:01:53
  • Inverted Yoga Poses
    18:54
  • Yoga Class 1
    19:10
  • Yoga Class 2
    25:35
  • Yoga Class 3
    22:16
  • Yoga Class 4
    20:09
  • Yoga Class 5
    26:09
  • Yoga Class 6
    56:30

MODULE 2 ASHTANGA VINYASA (OPTIONAL)

  • Sun Salutation A & B
    04:35
  • Ashtanga Standing Sequence 1
    07:55
  • Ashtanga Standing Sequence 2
    09:08
  • Ashtanga Seating Sequence 1
    17:45
  • Ashtanga Seating Sequence 2
    10:22

MODULE 3 PRANAYAMA

  • Pranayama – Its Components & Benefits
    16:09
  • Jal Neti Technique (Nasal Cleansing)
    08:23
  • Prerequisite for Pranayama Practice
    10:36
  • 08:07
  • Ujjayi Pranayama
    08:50
  • Kapal Bhati Pranayama
    06:09
  • Bhastrika Pranayama
    14:36
  • Bhramari Pranayama
    08:21
  • Kumbhak – Breath Retention
    10:02
  • QUIZ – PRANAYAMA

MODULE 4 ANATOMY & PHYSIOLOGY

  • Skelton System
    17:17
  • Spine Anatomy
    26:25
  • Effect of Yoga on Spine
    09:10
  • Joints Anatomy
    17:17
  • Muscular System
    09:10
  • Respiratory System
    13:59
  • Digestive System
    17:10

MODULE 5 MEDITATION

  • What is Meditation
    08:01
  • Guideline for Meditation Practice
    12:42
  • Mantra Meditation
    08:06
  • Mantra OM Chanting
    07:04
  • Shanti Mantra
    12:07
  • Grounding Meditation
    14:38
  • kundalini Meditation
    15:59

MODULE 6 TEACHING METHODOLOGY

  • Learn to Instruct
    01:01:53
  • Yoga Class Structure & Sequence
    14:02

FINAL QUIZ

  • SHORT ANSWERS