50 Hour Online Meditation Teacher Training

This Meditation Teacher Certification course is a fully comprehensive guide You will be taken from beginner to professional level where you can run your meditation classes.

This online course is a deep dive into teaching many styles including mindfulness, chakra, mantra, silence, and guided. breath and more.

Our online meditation course is accredited by Yoga Alliance, and you will get 50-hour (Continuing Education) credits.

Course Content

Welcome to the Course: Your Meditation Journey Begins
A gentle introduction to the course structure, learning path, and how to begin your meditation practice with confidence.

Course Introduction & How to Begin

02:51
DOWNLOAD: Official 50-Hour Meditation TTC Manual

00:00

Module 1: Foundations of Meditation & Yoga Philosophy
Understanding the core philosophy and preparing the practitioner.

Module 2: Asana & Body Preparation for Meditation
Practice meditation-preparatory asanas to create stability, openness, and ease in the body.

Module 3: Pranayama & Breathwork for Meditation Preparation
Preparing the body, breath, and nervous system for deep silence.

Module 4: Meditation Techniques (Core Practices)
A comprehensive journey through mindfulness, mantra, chakra meditation, and Yoga Nidra for deep inner mastery.

Breath Awareness Meditation: Training the Anchored Mind

10:09
Body Scan Meditation: Deep Somatic Release & Relaxation

42:47
Mantra Meditation Explained: The Power of Sacred Sound

07:13
Om Chanting Practice: Universal Resonance & Inner Stillness

07:04
Understanding the 7 Chakras: Energetic Anatomy of Yoga

00:00
(Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition

00:00
(Practice): The Third Eye: Ajna Chakra Deep Insight Meditation

14:00
(Practice) Full Chakra Balancing Meditation

20:00
The Science of Yoga Nidra: Beyond the Waking State

33:46
Mauna Meditation: The Practice of Noble Silence

10:00

Module 5: Meditation Teaching Methodology & Class Design
Learn how to confidently guide meditation sessions, structure effective classes, and teach with clarity, presence, and authenticity.

Price:
Original price was: $150.Current price is: $99.
Instructor:rajyogarishikesh
Level:All Levels

What Will You Learn?

Material Includes

Requirements

Audience

Course Content

Welcome to the Course: Your Meditation Journey Begins
A gentle introduction to the course structure, learning path, and how to begin your meditation practice with confidence.

Course Introduction & How to Begin

DOWNLOAD: Official 50-Hour Meditation TTC Manual

Module 1: Foundations of Meditation & Yoga Philosophy
Understanding the core philosophy and preparing the practitioner.

The Eight Limbs of Yoga: The Path of the Sage

What is Meditation? The True Meaning of Stillness

Common Obstacles in Meditation & How to Overcome Them

Module 2: Asana & Body Preparation for Meditation
Practice meditation-preparatory asanas to create stability, openness, and ease in the body.

Essential Guidelines for Meditation Practice

Yoga warm up for meditation

Sun Salutation (Surya Namaskar)

Module 3: Pranayama & Breathwork for Meditation Preparation
Preparing the body, breath, and nervous system for deep silence.

Introduction to Sacred Breathing Techniques (Pranayama Basics)

Nadi Shodhana: Alternate Nostril Breathing for Emotional Balance

Bhramari Pranayama: Humming Bee Breath for Calmness

Daily Reset Practice: 10-Minute Integrated Breathwork Session

Module 4: Meditation Techniques (Core Practices)
A comprehensive journey through mindfulness, mantra, chakra meditation, and Yoga Nidra for deep inner mastery.

Breath Awareness Meditation: Training the Anchored Mind

Body Scan Meditation: Deep Somatic Release & Relaxation

Mantra Meditation Explained: The Power of Sacred Sound

Om Chanting Practice: Universal Resonance & Inner Stillness

Understanding the 7 Chakras: Energetic Anatomy of Yoga

(Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition

(Practice): The Third Eye: Ajna Chakra Deep Insight Meditation

(Practice) Full Chakra Balancing Meditation

The Science of Yoga Nidra: Beyond the Waking State

Mauna Meditation: The Practice of Noble Silence

Module 5: Meditation Teaching Methodology & Class Design
Learn how to confidently guide meditation sessions, structure effective classes, and teach with clarity, presence, and authenticity.

How to Teach Meditation with Confidence & Authenticity

Designing a Professional Meditation Class Structure

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50 Hour Online Meditation Teacher Training

What Will You Learn?

Material Includes

Requirements

Audience

Course Content

Welcome to the Course: Your Meditation Journey Begins A gentle introduction to the course structure, learning path, and how to begin your meditation practice with confidence.

Course Introduction & How to Begin

DOWNLOAD: Official 50-Hour Meditation TTC Manual

Module 1: Foundations of Meditation & Yoga Philosophy Understanding the core philosophy and preparing the practitioner.

The Eight Limbs of Yoga: The Path of the Sage

What is Meditation? The True Meaning of Stillness

Common Obstacles in Meditation & How to Overcome Them

Module 2: Asana & Body Preparation for Meditation Practice meditation-preparatory asanas to create stability, openness, and ease in the body.

Essential Guidelines for Meditation Practice

Yoga warm up for meditation

Sun Salutation (Surya Namaskar)

Module 3: Pranayama & Breathwork for Meditation Preparation Preparing the body, breath, and nervous system for deep silence.

Introduction to Sacred Breathing Techniques (Pranayama Basics)

Nadi Shodhana: Alternate Nostril Breathing for Emotional Balance

Bhramari Pranayama: Humming Bee Breath for Calmness

Daily Reset Practice: 10-Minute Integrated Breathwork Session

Module 4: Meditation Techniques (Core Practices) A comprehensive journey through mindfulness, mantra, chakra meditation, and Yoga Nidra for deep inner mastery.

Breath Awareness Meditation: Training the Anchored Mind

Body Scan Meditation: Deep Somatic Release & Relaxation

Mantra Meditation Explained: The Power of Sacred Sound

Om Chanting Practice: Universal Resonance & Inner Stillness

Understanding the 7 Chakras: Energetic Anatomy of Yoga

(Theory): Beyond Sight: Activating the Ajna Chakra for Higher Intuition

(Practice): The Third Eye: Ajna Chakra Deep Insight Meditation

(Practice) Full Chakra Balancing Meditation

The Science of Yoga Nidra: Beyond the Waking State

Mauna Meditation: The Practice of Noble Silence

Module 5: Meditation Teaching Methodology & Class Design Learn how to confidently guide meditation sessions, structure effective classes, and teach with clarity, presence, and authenticity.

How to Teach Meditation with Confidence & Authenticity

Designing a Professional Meditation Class Structure

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Welcome to the Course: Your Meditation Journey Begins
A gentle introduction to the course structure, learning path, and how to begin your meditation practice with confidence.

Module 1: Foundations of Meditation & Yoga Philosophy
Understanding the core philosophy and preparing the practitioner.

Module 2: Asana & Body Preparation for Meditation
Practice meditation-preparatory asanas to create stability, openness, and ease in the body.

Module 3: Pranayama & Breathwork for Meditation Preparation
Preparing the body, breath, and nervous system for deep silence.

Module 4: Meditation Techniques (Core Practices)
A comprehensive journey through mindfulness, mantra, chakra meditation, and Yoga Nidra for deep inner mastery.

Module 5: Meditation Teaching Methodology & Class Design
Learn how to confidently guide meditation sessions, structure effective classes, and teach with clarity, presence, and authenticity.