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Home » Courses » 50 Hour Online Meditation Teacher Training

50 Hour Online Meditation Teacher Training

  • By rajyogarishikesh
  • Meditation
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This Meditation Teacher Certification course is a fully comprehensive guide You will be taken from beginner to professional level where you can run your meditation classes. 

This online course is a deep dive into teaching many styles including mindfulness, chakra, mantra, silence,  and guided.  breath and more.

Our online meditation course is accredited by Yoga Alliance, and you will get 50-hour (Continuing Education) credits.

What Will You Learn?
  • Learn How to Meditate
  • Learn a Practice of Mindfulness, Transformation and Peace
  • Popular meditation techniques
  • Yog Nidra

Material Includes

  • High-Quality Videos
  • Certificate of completion

Requirements

  • No previous knowledge or experience is required
  • Commitment to practicing a little each day

Audience

  • Beginner, Intermediate Meditators
  • Someone Looking for Natural Relief from Stress & Anxiety
  • Someone on a Spiritual Journey

Course Content

Introduction

  • Welcome & Introduction
    02:51
  • DOWNLOAD: Official 50-Hour Meditation TTC Manual
    00:00

Module 1: Foundations of Meditation & Yoga Philosophy
Understanding the core philosophy and preparing the practitioner.

  • The Eight Limbs of Yoga: The Path of the Sage
    00:00
  • What is Meditation? The True Meaning of Stillness
    21:31

Module 2: Asana & Body Preparation for Meditation
Practice meditation-preparatory asanas to create stability, openness, and ease in the body.

  • Essential Guidelines for Meditation Practice
    13:00
  • Yoga warm up for meditation
    00:00
  • Sun Salutation (Surya Namaskar)
    00:00

Module 3: Pranayama & Breathwork for Meditation Preparation
Preparing the body, breath, and nervous system for deep silence.

  • Introduction to Sacred Breathing Techniques (Pranayama Basics)
    00:00
  • Nadi Shodhana: Alternate Nostril Breathing for Emotional Balance
    00:00
  • Bhramari Pranayama: Humming Bee Breath for Calmness
    08:21
  • Daily Reset Practice: 10-Minute Integrated Breathwork Session
    00:00

Module 4: Mindfulness & Awareness Meditation Techniques
Cultivating presence through body-based meditation methods.

  • Breath Awareness Meditation: Training the Anchored Mind
    10:09
  • Body Scan Meditation: Deep Somatic Release & Relaxation
    42:47

Module 5: Mantra Meditation & Chakra Energy System
Exploring sacred sound and the yogic energetic anatomy.

  • Mantra Meditation Explained: The Power of Sacred Sound
    07:13
  • Om Chanting Practice: Universal Resonance & Inner Stillness
    07:04
  • Understanding the 7 Chakras: Energetic Anatomy of Yoga
    00:00
  • Full Chakra Balancing Meditation: Alignment & Healing Practice
    00:00

Module 6: Yoga Nidra & Deep Rest Meditation
Mastering the art of deep restoration and inner healing.

  • The Science of Yoga Nidra: Beyond the Waking State
    33:46

Module 7: Meditation Teaching Methodology & Class Design
Pedagogical tools to lead and inspire students.

  • How to Teach Meditation with Confidence & Authenticity
    12:08
  • Designing a Professional Meditation Class Structure
    12:28

Tags

  • meditation
  • meditation teacher training

Course Includes:

  • Price:
    $150 Original price was: $150.$99Current price is: $99.
  • Instructor:rajyogarishikesh
  • Level:All Levels
$99 $150
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