Online Meditation Course
What is Meditation & Its Benefits
Online Meditation Course
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Completed
DAY 1
What is Meditation & Its Benefits
Video - 5:22 mins
Yoga Warm Up
Video - 6:29 mins
DAY 2
Yoga Class for Self Practice
Video - 25:35 mins
Guideline for Meditation Practice
Video - 00:12:40 mins
Right Time and Place for Meditation
Video - 00:00 mins
DAY 3
Mantra Meditation
Video - 00:8:06 mins
DAY 4
OM Mantra Chanting
Video - 7:05 mins
Yoga Class for Self Practice
Video - 8:01 mins
DAY 5
Breath awareness meditation
Video - 00:23:04 mins
DAY 6
Body scan meditation
Video - 00:00:00 mins
DAY 7
Grounding Meditation
Video - 8:01 mins
DAY 8
Mauna - Silence Meditation
Video - 00:10:02 mins
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