Join this yoga alliance accredited Online Pranayama course for beginners that encourages a healthy mind, body, and soul to live a life full of passion, meaning, and fulfillment.
Pranayama makes it very simple to reach total health and disease-free living. Aside from the physical benefits, it has been shown to significantly reduce stress, promote happiness, improve focus, and much more.
This course will teach you how to use 9 different breathing or pranayama techniques to reach various energy states in your body.
You will learn the following in this Pranayama training course:
- Nadi Shodhana/ Anulom Vilom Pranayama
- Ujjayi Pranayama (Ocean’s Breath)
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya bhedi Pranayama
- Chandra bhedi Pranayama
- Bhramari Pranayama
If you desire more control over how you feel and the energy levels in your body, as well as increasing the flexibility and capacity of your lungs, this is the course for you.
Upon successful completion of the course, you will receive a 12-hour Pranayama Online Certificate which can be registered with Yoga Alliance USA as YACEPs. These hours also count towards our online 200-hour Yoga Teacher Training Course.
What Will You Learn?
- Explain what Pranayama is and why it's important
- 6 Pranayams | Techniques | Benefits | Contraindications
- Achieving focus, mind & body balance
- Yoga Alliance Continuing Education Provider (YACEP) Certification
Pranayama – Components & Benefits16:09
Prerequisite for Pranayama Practice10:36
Kapal Bhati – Remove the negative energy from the body06:09
Bhastrika Pranayam – Cure digestive issues14:36
Surya Bhedi – Strengthen the Nervous System07:00
Chandra Bhedi – Relieves mental tension and calms the mind.07:24
Bhramari Pranayama – Calming the mind08:21
Daily Pranayama Routine15:09
Bonus Class – Restorative Yoga for Stress Relief31:22