Course Content
INTRODUCTION
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Pranayama – Components & Benefits
16:09
Prerequisite for Pranayama Practice
10:36
TYPES OF PRANAYAMA
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Nadi Shodhan – Heal the Central Nervous System (Preview)
08:07
Ujjai Pranayama (Ocean Breath)
08:50
Kapal Bhati
06:09
Bhastrika Pranayama
14:36
Surya Bhedi
07:00
Chandra Bhedi
07:24
Bhramari Pranayama
08:21
Kumbhak – Breath Retention
10:02
Daily Pranayama Routine
15:09
Punch Prana (5 Prana)
13:04
Restorative Yoga for Stress Relief
31:22
BANDHA (ENERGY LOCK)
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Jalandhar Bandha – Chin Lock
11:40
Uddiyan Bandha – Abdominal Lock
10:14
Mula Bandha (Root Lock)
10:52
Online Pranayama Teacher Training
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