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Online Pranayama Teacher Training
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Module 1: Pranayama Foundations, Breath Awareness & Anatomy
This module introduces the essential foundations of pranayama, including breath awareness, core principles, and respiratory science to support safe and effective practice.
DOWNLOAD: Official 50-Hour Pranayama Course Manual
Reading
Introduction to Prana – Breath Science & Pranayama Basics
Video - 00:16:09 mins
Prerequisite for Authentic Pranayama Practice
Video - 00:10:36 mins
Pancha Prana (Five Vital Energies) – Understanding Pranic Flow
Video - 00:13:04 mins
Respiratory System Anatomy for Pranayama Practice
Video - 00:14:00 mins
Jal Neti (Nasal Cleansing) – Yogic Purification Practice & Safety Guide
Video - 00:8:23 mins
Module 2: Nervous System Balance & Calm Breathing
Learn pranayama techniques that regulate stress, improve focus, and activate the parasympathetic nervous system.
Module 3: Energizing & Cleansing Pranayama Techniques
Build vitality, stamina, and inner heat through traditional cleansing and activating breathwork practices.
Module 4: Kumbhaka (Breath Retention) & Subtle Pranayama Practices
Explore advanced pranayama through breath retention, vibration, and deeper integration for meditation and inner awareness.
Kumbhaka (Breath Retention) – Advanced Practice, Benefits & Precautions
Video - 00:10:02 mins
Bhramari Pranayama (Humming Bee Breath) – Calming the Mind Through Vibration
Video - 00:08:21 mins
Daily Pranayama Routine – Complete Practice Sequence for Home & Teaching
Video - 00:15:08 mins
Guided Practice: Pranayama Session
Video - 00:13:00 mins
Restorative Yoga for Breath Integration & Deep Stress Release
Video - 00:31:23 mins
Module 5: Bandha Mastery (Internal Energy Locks)
Learn the essential yogic locks that deepen pranayama and guide pranic flow.
FINAL Quiz
To successfully complete this course, please finish the quiz as part of your teacher training assessment.