Online Pranayama Teacher Training
Nadi Shodhana (Alternate Nostril Breathing) – Technique, Benefits (Preview)
Online Pranayama Teacher Training
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Module 1: Pranayama Foundations, Breath Awareness & Anatomy
This module introduces the essential foundations of pranayama, including breath awareness, core principles, and respiratory science to support safe and effective practice.
DOWNLOAD: Official 50-Hour Pranayama Course Manual
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Introduction to Prana – Breath Science & Pranayama Basics
Video - 00:16:09 mins
Prerequisite for Authentic Pranayama Practice
Video - 00:10:36 mins
Pancha Prana (Five Vital Energies) – Understanding Pranic Flow
Video - 13:04 mins
Respiratory System Anatomy for Pranayama Practice
Video - 00:14:00 mins
Jal Neti (Nasal Cleansing) – Yogic Purification Practice & Safety Guide
Video - 8:23 mins
Module 2: Nervous System Balance & Calm Breathing
Learn pranayama techniques that regulate stress, improve focus, and activate the parasympathetic nervous system.
Nadi Shodhana (Alternate Nostril Breathing) – Technique, Benefits (Preview)
Video - 00:08:07 mins
Ujjayi Pranayama (Ocean Breath) – Calm Focus & Breath Awareness
Video - 00:08:50 mins
Chandra Bhedana (Cooling Breath) – Relaxation Practice for Mental Stillness
Video - 00:07:24 mins
Module 3: Energizing & Cleansing Pranayama Techniques
Build vitality, stamina, and inner heat through traditional cleansing and activating breathwork practices.
Kapalbhati Pranayama (Skull Shining Breath) – Cleansing & Energizing Technique
Video - 6:09 mins
Bhastrika Pranayama (Bellows Breath) – Boosting Energy & Strength Safely
Video - 00:14:36 mins
Surya Bhedana (Solar Breath) – Activating Vitality & Metabolic Fire
Video - 00:07:00 mins
Module 4: Kumbhaka (Breath Retention) & Subtle Pranayama Practices
Explore advanced pranayama through breath retention, vibration, and deeper integration for meditation and inner awareness.
Kumbhaka (Breath Retention) – Advanced Practice, Benefits & Precautions
Video - 00:10:02 mins
Bhramari Pranayama (Humming Bee Breath) – Calming the Mind Through Vibration
Video - 00:08:21 mins
Daily Pranayama Routine – Complete Practice Sequence for Home & Teaching
Video - 15:08 mins
Guided Practice: Pranayama Session
Video - 00:13:00 mins
Restorative Yoga for Breath Integration & Deep Stress Release
Video - 31:23 mins
Module 5: Bandha Mastery (Internal Energy Locks)
Learn the essential yogic locks that deepen pranayama and guide pranic flow.
Mula Bandha (Root Lock) – Foundation for Stability & Breath Control
Video - 00:10:52 mins
Uddiyana Bandha (Abdominal Lock) – Core Activation for Advanced Pranayama
Video - 00:10:14 mins
Jalandhara Bandha (Throat Lock) – Essential Support for Breath Retention Practices
Video - 00:11:40 mins
FINAL Quiz
To successfully complete this course, please finish the quiz as part of your teacher training assessment.
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