This Beginner Online Yoga Course walks you through each yoga asana (posture) step by step and explains the alignment. The best thing about these yoga poses is that you can do them anywhere.
If you’re at home or on business, there’s no need to skip your workout because you don’t have access to a gym nearby; simply watch these yoga videos and begin practicing to keep fit.
These basic yoga positions are designed for beginners, and the video’s guided instructions will help you create a strong foundation and expand your awareness of the benefits each yoga asana provides.
What Will You Learn?
- Breathing, Sitting, and Standing Postures
- Improve Flexibility
- Relax your mind, body, and soul
Class 1.1 (Yoga Warm Up)06:29
Class 1.2 (Chair Pose)02:06
Class 1.3 (Worrior1-2)02:36
Class 2.1 (Hip Opening Yoga Class)21:41
Class 3.1 (Extended Side Angle Pose)03:23
Class 3.2 ( Sun Salutation)05:49
Class 3.3 (Seating Yoga Poses)00:00
Class 4.1 (Yoga for legs/hamstring flexibility)00:00
Class 5.1 Practice Class00:00
Class 6 (Yoga Class for self-practice)25:34
Class 7 (Yoga Class for self-practice)22:16