Online Yoga Course for Beginners
Class 1.2(Triangle & Revlove Traingle) - (Preview)
Online Yoga Course for Beginners
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DAY 1
Class 1.1 (Yoga Warm Up)
Video - 6:29 mins
Class 1.2 (Chair Pose)
Video - 00:02:06 mins
Class 1.2(Triangle & Revlove Traingle) - (Preview)
Video - 00:04:41 mins
Class 1.3 (Worrior1-2)
Video - 00:2:36 mins
DAY 2
Class 2.1 (Hip Opening Yoga Class)
Video - 00:21:41 mins
DAY 3
Class 3.1 (Extended Side Angle Pose)
Video - 00:3:23 mins
Class 3.2 ( Sun Salutation)
Video - 5:49 mins
Class 3.3 (Seating Yoga Poses)
Video - 00:00:00 mins
DAY 4
Class 4.1 (Yoga for legs/hamstring flexibility)
Video - 21:16 mins
DAY 5
Class 5.1 Practice Class
Video - 00:00:00 mins
Day 6
Class 6 (Yoga Class for self-practice)
Video - 00:25:34 mins
Day 7
Class 7 (Yoga Class for self-practice)
Video - 00:22:16 mins
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