The Bhramari pranayama breathing technique takes its name from the black Indian bee called Bhramari. It is a simple and best breathing technique to eliminate stress and anxiety and calm down an agitated mind. It…
Bridge Pose, also known as Setu Bandha Sarvangasana, is a reclining backbend and chest-opening yoga pose. This yoga asana (posture) involves raising the hips and pressing the arms into the mat to form a “locked…
Yoga is a wonderful way to de-stress, increase strength, become more flexible, connect with your body, and improve your overall health. However, it may be a costly and time-consuming endeavor. Yoga classes are usually expensive,…
According to experts, you should practice yoga under the supervision of a renowned yoga guru or an expert teacher. However, many people choose to practice yoga in the seclusion of their own homes. It is…
