300 Hour Online Yoga Teacher Training

Categories: Yoga Teacher Training
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About Course

Join this online 300-hour Yoga Teacher Training course and enhance your practice with us from anywhere in the world. The Online RYT 300 Training offered by Raj Yoga is registered with Yoga Alliance USA. This 300-hour advanced program is designed to nourish your practice, inspire your teaching, and expand your skillset.

The course provides an in-depth knowledge of yogic philosophy, advanced Asana, Pranayama, anatomy, hands-on adjustment and alignment, and special modules in Ayurveda & Yoga therapy. This course is suitable for everyone who has completed a 200-hours Yoga Alliance course (residential and online).

Highlights of online 300-Hour Yoga Teacher Training

  • Eligible to register with Yoga Alliance upon completion
  • Flexible duration: 28 days to 4 months
  • Great quality recorded videos
  • Live classes for additional support
  • Digital Course manual
  • Full support and guidance from our experienced teachers
  • Individual attention
  • A great career starts with worldwide recognition
  • 10% discount on all courses and retreats in the future

How does the training works?

The course is a combination of live sessions, recorded video modules, self-practice, and self-study. There will be up to 15 optional live asana classes where we will correct your alignment. During these live classes, you can also clarify any doubts you may have. You can double-check the class schedule with us.

Course date

This 300 hr YTT online course date is flexible, you can start on any date and complete the course between 1 to 4 months.

Exam and Certification

Students are required to give a live demo or students can send a video recording of their teaching. There will be separate quizzes/exams for theory. Students who complete their training, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Refund Policy

The course fees are non-refundable, only in the case of emergency students can join us on other schedules.

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Course Curriculum

INTRODUCTION & WELCOME

  • Course Manual (Download)
    00:00
  • Course Introduction
    07:23

YOGA PHILOSOPHY

  • Darshan Shastra (Philosophy)
    15:17
  • Shad Darshan ( Six school of philosophy)
    13:04
  • Introduction to yoga philosophy
    10:29
  • 15:17
  • Obstacle in yogic path
    13:04
  • The eight limbs of yoga
    19:24
  • The Yama (Ethical Rules)
    14:01
  • The Niyama (Self-discipline)
    11:35

BHAGWAT GEETA (PATH OF YOGA)

  • Karma Yoga (Yoga of Action)
    25:11
  • Bhakti Yoga (Yoga of Devotion)
    10:52
  • Jyan Yoga (Yoga of Knowledge)
    09:26
  • Raj Yoga (Royal path of yoga)
    07:53

HATHA YOGA THEORY

  • Hatha Yoga & Nadis
    25:11
  • Limbs of Hatha Yoga
    15:17
  • Chakra System
    15:18
  • Punchkosha (5 Layers)
    10:41
  • Punch Prana (5 Prana)
    13:04

YOGA ASANA

  • Yoga Warm Up
    06:29
  • Sun Salutation
    23:57
  • 17:17
  • Standing Yoga Poses 1
    23:57
  • Standing Yoga Poses 2
    07:37
  • Standing Yoga Poses 3
    18:41
  • Standing Yoga Poses 4
    21:55
  • Standing Yoga Poses 5
    54:40
  • Seating Postures 1
    21:55
  • Seating Postures 2
    18:40
  • Seating Postures 3
    01:00:09
  • Hip Opening Poses
    01:02:27
  • Backbending Postures 1
    01:00:10
  • Backbending Postures 2
    01:00:10
  • Backbending Postures 3
    21:55
  • Backbending Postures 4
    21:55
  • Backbending Postures 5
    56:30
  • Inverted Yoga Poses 1
    21:55
  • Inverted Yoga Poses 2
    01:02:27
  • Arm Balancing Poses 1
    01:03:59
  • Arm Balancing Poses 2
    18:54
  • Arm Balancing Poses 3
    01:03:59
  • Advance Stretching Poses 1
    56:30
  • Advance Stretching Poses 2
    36:32

ASHTANGA VINYASA

  • 04:35
  • Ashtanga Standing Sequence 1
    18:54
  • Ashtanga Standing Sequence 2
    09:08
  • Ashtanga Seating Sequence 1
    17:45
  • Ashtanga Seating Sequence 2
    10:21

PRANAYAMA

  • Pranayama – Components & Benefits
    16:09
  • Prerequisite for Pranayama Practice
    10:36
  • Nadi Sodhan Pranayama
    08:34
  • Kumbhak – Breath Retention
    10:02
  • Ujjayi Pranayama
    08:50
  • Kapal Bhati Pranayama
    06:09
  • Bhastrika Pranayama
    14:36
  • Bhramari Pranayama
    08:21
  • Surya Bhedana Pranayma
    07:00
  • Chandra Bhedana Pranayama
    07:24

BANDHA (ENERGY LOCK)

  • Jalandhar Bandha
    11:40
  • Uddiyan Bandha
    10:14
  • Mool Bandha
    10:52

SHATKARMA (YOGIC CLEANSING)

  • Jal Neti Technique (Nasal Cleansing)
    08:24
  • Sutra Neti
    07:27
  • Nauli Kriya
    06:41

ANATOMY & PHYSIOLOGY

  • Skelton System
    17:18
  • Spine Anatomy
    26:26
  • Spine Disorder
    15:13
  • Effect of Yoga on Spine
    06:41
  • Joints Anatomy
    17:17
  • Synovial Joints
    06:41
  • Effect of yoga on joints
    06:41
  • Muscular System
    06:41
  • Function of muscle
    06:41
  • Skelton Muscles
    14:46
  • Respiratory System
    13:59
  • Digestive System
    17:09
  • Endocrine System
    08:30

AYURVEDA

  • Ayurveda Meaning
    13:59
  • Doshas (Vata, Pitta, Kapha)
    14:07
  • Ayurvedic Body Type
    17:38
  • How to Balance Vata Dosha
    13:57
  • How to Balance Pitta Dosha
    18:00
  • How to Balance Kapha Dosha
    13:36
  • Balance Agni (Fire)
    12:50
  • Saptadhatu (The Seven Body Tissues)
    14:53
  • Therapy for backpain
    05:02

MANTRA CHANTING

  • What is Mantra?
    07:14
  • Mantra OM Chanting
    07:04
  • Shanti Mantra
    12:08
  • Mantra of Purification
    12:07

MEDITATION

  • What is Meditation
    08:01
  • Guideline for Meditation Practice
    12:42
  • Mantra Meditation
    08:06
  • Mauna – Silence Meditation
    10:02
  • Japa Meditation
    23:05
  • kundalini Meditation
    15:59

TEACHING METHODS

  • Quality of a yoga teacher
    17:09
  • Learn to Instruct
    15:24
  • Yoga Class Structure & Sequence
    14:02

FINAL QUIZ

  • FINAL QUIZ