100 Hour Online Yoga Teacher Training

Categories: Yoga Teacher Training
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About Course

The 100-hour Online Yoga Teacher Training is great for students who are short on time, want to brush up their yoga skills, or want to add additional hours to their existing teaching certification.

The 100-hour yoga online course is part of the 200-hour yoga course; it’s for individuals who don’t want to do the entire 200-hour yoga course at once, so we provide them the opportunity to do it in two parts.

After completing the first 100 hours, you can join us at any time to complete the second 100 hours program to receive the certification of a 200 hours certified yoga teacher training course, which allows you to teach anywhere in the world.

How does the online training work?

The course is a combination of live sessions, recorded video modules, self-practice, and self-study. There will be up to 10 optional live asana classes where we will correct your alignment. During these live classes, you can also clarify any doubts you may have. You can double-check the class schedule with us.

Course date

Yoga online course date is flexible, you can start on any date and complete the course between 1 to 3 months.

Exam and Certification

Students are required to give a live demo or students can send a video recording of their teaching. There will be separate quizzes/exams for theory.

Refund Policy

The course fees are non-refundable, only in the case of emergency students can join us on other schedules.

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What Will You Learn?

  • Deepen your yoga practice
  • Add a yoga qualification to your CV

Course Curriculum

INTRODUCTION & WELCOME

  • Course Manual (Download)
    00:00
  • Course Introduction
    04:51

MODULE 1 YOGA PHILOSOPHY

  • History of Yoga
    00:00
  • 13:22
  • The eight limbs of yoga
    05:51
  • Hatha Yoga & Nadis
    00:00
  • Chakras in Yoga
    07:06
  • Quiz – Yoga Philosophy

MODULE 2 YOGA ASANA

  • Yoga Warmup
    06:29
  • Sun Salutation
    05:50
  • Standing Yoga Poses 1
    00:00
  • Standing Yoga Poses 2
    00:00
  • Standing Yoga Poses 3
    02:36
  • Standing Yoga Poses 5
    18:41
  • 03:23
  • Seating Postures 1 (Forward Bends)
    00:00
  • Seating Postures 2 (Twisting Poses)
    00:00
  • Backbending Postures 1
    12:22
  • Backbending Postures 2
    00:00
  • Inverted Yoga Poses
    00:00
  • Yoga Class Sequence 1
    00:00
  • Yoga Class Sequence 2
    00:00
  • Hip Opening Yoga Class
    21:41
  • Yoga for Core Strength
    16:14
  • Yoga Class All Level
    45:00

MODULE 3 PRANAYAMA

  • Pranayama – Components & Benefits
    00:00
  • Prerequisite for Pranayama Practice
    00:00
  • Nadi Sodhan Pranayama
    08:50
  • Kapal Bhati Pranayama
    00:00
  • Bhastrika Pranayama
    00:00
  • Right Nostril Breathing
    00:00
  • QUIZ – PRANAYAMA

MODULE 4 ANATOMY & PHYSIOLOGY

  • Skelton System
    17:17
  • Spine Anatomy
    26:31
  • Muscular System
    09:10
  • Respiratory System
    00:00

MODULE 5 MEDITATION

  • What is Meditation
    00:00
  • Mantra Meditation
    08:05
  • Shanti Mantra
    00:00