Course Content
Module 1: Pranayama Foundations, Breath Awareness & Anatomy
This module introduces the essential foundations of pranayama, including breath awareness, core principles, and respiratory science to support safe and effective practice.
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DOWNLOAD: Official 50-Hour Pranayama Course Manual
Introduction to Prana – Breath Science & Pranayama Basics
16:09
Prerequisite for Authentic Pranayama Practice
10:36
Pancha Prana (Five Vital Energies) – Understanding Pranic Flow
13:04
Respiratory System Anatomy for Pranayama Practice
14:00
Jal Neti (Nasal Cleansing) – Yogic Purification Practice & Safety Guide
08:23
Module 2: Nervous System Balance & Calm Breathing
Learn pranayama techniques that regulate stress, improve focus, and activate the parasympathetic nervous system.
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Nadi Shodhana (Alternate Nostril Breathing) – Technique, Benefits (Preview)
08:07
Ujjayi Pranayama (Ocean Breath) – Calm Focus & Breath Awareness
08:50
Chandra Bhedana (Cooling Breath) – Relaxation Practice for Mental Stillness
07:24
Module 3: Energizing & Cleansing Pranayama Techniques
Build vitality, stamina, and inner heat through traditional cleansing and activating breathwork practices.
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Kapalbhati Pranayama (Skull Shining Breath) – Cleansing & Energizing Technique
06:09
Bhastrika Pranayama (Bellows Breath) – Boosting Energy & Strength Safely
14:36
Surya Bhedana (Solar Breath) – Activating Vitality & Metabolic Fire
07:00
Module 4: Kumbhaka (Breath Retention) & Subtle Pranayama Practices
Explore advanced pranayama through breath retention, vibration, and deeper integration for meditation and inner awareness.
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Kumbhaka (Breath Retention) – Advanced Practice, Benefits & Precautions
10:02
Bhramari Pranayama (Humming Bee Breath) – Calming the Mind Through Vibration
08:21
Daily Pranayama Routine – Complete Practice Sequence for Home & Teaching
15:08
Guided Practice: Pranayama Session
13:00
Restorative Yoga for Breath Integration & Deep Stress Release
31:23
Module 5: Bandha Mastery (Internal Energy Locks)
Learn the essential yogic locks that deepen pranayama and guide pranic flow.
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Mula Bandha (Root Lock) – Foundation for Stability & Breath Control
10:52
Uddiyana Bandha (Abdominal Lock) – Core Activation for Advanced Pranayama
10:14
Jalandhara Bandha (Throat Lock) – Essential Support for Breath Retention Practices
11:40
FINAL Quiz
To successfully complete this course, please finish the quiz as part of your teacher training assessment.
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Quiz
Online Pranayama Teacher Training
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