Course Content
DAY 1
0/4
Class 1.1 (Yoga Warm Up)
06:29
Class 1.2 (Chair Pose)
02:06
Class 1.2(Triangle & Revlove Traingle) – (Preview)
04:41
Class 1.3 (Worrior1-2)
02:36
DAY 2
0/1
Class 2.1 (Hip Opening Yoga Class)
21:41
DAY 3
0/3
Class 3.1 (Extended Side Angle Pose)
03:23
Class 3.2 ( Sun Salutation)
05:49
Class 3.3 (Seating Yoga Poses)
00:00
DAY 4
0/1
Class 4.1 (Yoga for legs/hamstring flexibility)
00:00
DAY 5
0/1
Class 5.1 Practice Class
00:00
Day 6
0/1
Class 6 (Yoga Class for self-practice)
25:34
Day 7
0/1
Class 7 (Yoga Class for self-practice)
22:16
Online Yoga Course for Beginners
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