Course Content
INTRODUCTION & WELCOME
0/2
Course Manual (Download)
00:00
Course Introduction
07:23
YOGA PHILOSOPHY
0/8
Darshan Shastra (Philosophy)
15:17
Shad Darshan ( Six school of philosophy)
13:04
Introduction to yoga philosophy
10:29
What is Yoga ? (Preview)
15:17
Obstacle in yogic path
13:04
The eight limbs of yoga
19:24
The Yama (Ethical Rules)
14:01
The Niyama (Self-discipline)
11:35
BHAGWAT GEETA (PATH OF YOGA)
0/4
Karma Yoga (Yoga of Action)
25:11
Bhakti Yoga (Yoga of Devotion)
10:52
Jyan Yoga (Yoga of Knowledge)
09:26
Raj Yoga (Royal path of yoga)
07:53
HATHA YOGA THEORY
0/5
Hatha Yoga & Nadis
25:11
Limbs of Hatha Yoga
15:17
Chakra System
15:18
Punchkosha (5 Layers)
10:41
Punch Prana (5 Prana)
13:04
YOGA ASANA
0/24
Yoga Warm Up
06:29
Sun Salutation
23:57
Moon Salutation – (Preview)
17:17
Standing Yoga Poses 1
23:57
Standing Yoga Poses 2
07:38
Standing Yoga Poses 3
18:41
Standing Yoga Poses 4
21:56
Standing Yoga Poses 5
54:40
Seating Postures 1
21:55
Seating Postures 2
18:40
Seating Postures 3
01:00:10
Hip Opening Poses
01:02:27
Backbending Postures 1
01:00:10
Backbending Postures 2
01:00:10
Backbending Postures 3
21:55
Backbending Postures 4
21:55
Backbending Postures 5
56:30
Inverted Yoga Poses 1
18:54
Inverted Yoga Poses 2
01:02:27
Arm Balancing Poses 1
01:03:59
Arm Balancing Poses 2
18:54
Arm Balancing Poses 3
01:03:59
Advance Stretching Poses 1
56:30
Advance Stretching Poses 2
36:32
ASHTANGA VINYASA
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Sun Salutation A & B – (Preview)
04:35
Ashtanga Standing Sequence 1
07:55
Ashtanga Standing Sequence 2
09:08
Ashtanga Seating Sequence 1
17:46
Ashtanga Seating Sequence 2
10:22
PRANAYAMA
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Pranayama – Components & Benefits
16:09
Prerequisite for Pranayama Practice
10:36
Nadi Sodhan Pranayama
08:35
Kumbhak – Breath Retention
10:02
Ujjayi Pranayama
08:50
Kapal Bhati Pranayama
06:09
Bhastrika Pranayama
14:36
Bhramari Pranayama
08:21
Surya Bhedana Pranayma
07:00
Chandra Bhedana Pranayama
07:24
BANDHA (ENERGY LOCK)
0/3
Jalandhar Bandha – Chin Lock
11:40
Uddiyan Bandha – Abdominal Lock
10:14
Mula Bandha (Root Lock)
10:52
SHATKARMA (YOGIC CLEANSING)
0/3
Jal Neti Technique (Nasal Cleansing)
08:24
Sutra Neti
07:27
Nauli Kriya
06:41
ANATOMY & PHYSIOLOGY
0/13
Skelton System
17:17
Spine Anatomy
26:26
Spine Disorder
15:13
Effect of Yoga on Spine
06:41
Joints Anatomy
17:17
Synovial Joints
06:41
Effect of yoga on joints
06:41
Muscular System
06:41
Function of muscle
06:41
Skelton Muscles
14:46
Respiratory System
13:59
Digestive System
17:09
Endocrine System
08:31
AYURVEDA
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Ayurveda Meaning
03:36
Doshas (Vata, Pitta, Kapha)
14:07
Ayurvedic Body Type
17:38
How to Balance Vata Dosha
13:57
How to Balance Pitta Dosha
18:00
How to Balance Kapha Dosha
13:36
Therapy for backpain
05:02
MANTRA CHANTING
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What is Mantra?
07:14
Mantra OM Chanting
07:05
Shanti Mantra
12:08
Mantra of Purification
12:07
MEDITATION
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What is Meditation
08:01
Guideline for Meditation Practice
12:42
Mantra Meditation
08:06
Mauna – Silence Meditation
10:02
Japa Meditation
23:05
kundalini Meditation
15:59
TEACHING METHODS
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Quality of a yoga teacher
17:09
Learn to Instruct
15:24
Yoga Class Structure & Sequence
14:02
FINAL QUIZ
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FINAL QUIZ
300 Hour Online Yoga Teacher Training
About Lesson

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