300 Hour Online Yoga Teacher Training Sun Salutation A & B - (Preview)
300 Hour Online Yoga Teacher Training
0% Completed
INTRODUCTION & WELCOME
Course Introduction
Video - 00:7:23 mins
Course Manual (Download)
Video - 00:00 mins
YOGA PHILOSOPHY
Darshan Shastra (Philosophy)
Video - 00:15:17 mins
Shad Darshan ( Six school of philosophy)
Video - 00:13:04 mins
Introduction to yoga philosophy
Video - 10:29 mins
What is Yoga ? (Preview)
Video - 00:15:17 mins
Obstacle in yogic path
Video - 00:13:04 mins
The eight limbs of yoga
Video - 00:19:24 mins
The Yama (Ethical Rules)
Video - 00:14:01 mins
The Niyama (Self-discipline)
Video - 00:11:35 mins
BHAGWAT GEETA (PATH OF YOGA)
Karma Yoga (Yoga of Action)
Video - 25:11 mins
Bhakti Yoga (Yoga of Devotion)
Video - 10:52 mins
Jyan Yoga (Yoga of Knowledge)
Video - 9:26 mins
Raj Yoga (Royal path of yoga)
Video - 7:53 mins
HATHA YOGA THEORY
Hatha Yoga & Nadis
Video - 00:25:11 mins
Limbs of Hatha Yoga
Video - 00:15:17 mins
Chakra System
Video - 15:18 mins
Punchkosha (5 Layers)
Video - 10:41 mins
Punch Prana (5 Prana)
Video - 13:04 mins
YOGA ASANA
Yoga Warm Up
Video - 6:29 mins
Sun Salutation
Video - 00:23:57 mins
Moon Salutation - (Preview)
Video - 00:17:17 mins
Standing Yoga Poses 1
Video - 00:23:57 mins
Standing Yoga Poses 2
Video - 7:38 mins
Standing Yoga Poses 3
Video - 18:41 mins
Standing Yoga Poses 4
Video - 21:56 mins
Standing Yoga Poses 5
Video - 54:40 mins
Seating Postures 1
Video - 00:21:55 mins
Seating Postures 2
Video - 00:18:40 mins
Seating Postures 3
Video - 1:00:10 mins
Hip Opening Poses
Video - 1:02:27 mins
Backbending Postures 1
Video - 1:00:10 mins
Backbending Postures 2
Video - 1:00:10 mins
Backbending Postures 3
Video - 00:21:55 mins
Backbending Postures 4
Video - 00:21:55 mins
Backbending Postures 5
Video - 56:30 mins
Inverted Yoga Poses 1
Video - 18:54 mins
Inverted Yoga Poses 2
Video - 1:02:27 mins
Arm Balancing Poses 1
Video - 1:03:59 mins
Arm Balancing Poses 2
Video - 18:54 mins
Arm Balancing Poses 3
Video - 1:03:59 mins
Advance Stretching Poses 1
Video - 56:30 mins
Advance Stretching Poses 2
Video - 36:32 mins
ASHTANGA VINYASA
Sun Salutation A & B - (Preview)
Video - 4:35 mins
Ashtanga Standing Sequence 1
Video - 7:55 mins
Ashtanga Standing Sequence 2
Video - 9:08 mins
Ashtanga Seating Sequence 1
Video - 17:46 mins
Ashtanga Seating Sequence 2
Video - 10:22 mins
PRANAYAMA
Pranayama - Components & Benefits
Video - 00:16:09 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
Nadi Sodhan Pranayama
Video - 8:35 mins
Kumbhak - Breath Retention
Video - 00:10:02 mins
Ujjayi Pranayama
Video - 00:8:50 mins
Kapal Bhati Pranayama
Video - 6:09 mins
Bhastrika Pranayama
Video - 00:14:36 mins
Bhramari Pranayama
Video - 00:8:21 mins
Surya Bhedana Pranayma
Video - 00:7:00 mins
Chandra Bhedana Pranayama
Video - 00:07:24 mins
BANDHA (ENERGY LOCK)
Jalandhar Bandha – Chin Lock
Video - 00:11:40 mins
Uddiyan Bandha - Abdominal Lock
Video - 00:10:14 mins
Mula Bandha (Root Lock)
Video - 00:10:52 mins
SHATKARMA (YOGIC CLEANSING)
Jal Neti Technique (Nasal Cleansing)
Video - 8:24 mins
Sutra Neti
Video - 7:27 mins
Nauli Kriya
Video - 6:41 mins
ANATOMY & PHYSIOLOGY
Skelton System
Video - 17:18 mins
Spine Anatomy
Video - 26:26 mins
Spine Disorder
Video - 15:13 mins
Effect of Yoga on Spine
Video - 6:41 mins
Joints Anatomy
Video - 17:17 mins
Synovial Joints
Video - 6:41 mins
Effect of yoga on joints
Video - 6:41 mins
Muscular System
Video - 6:41 mins
Function of muscle
Video - 6:41 mins
Skelton Muscles
Video - 14:46 mins
Respiratory System
Video - 13:59 mins
Digestive System
Video - 17:10 mins
Endocrine System
Video - 8:31 mins
AYURVEDA
Ayurveda Meaning
Video - 3:36 mins
Doshas (Vata, Pitta, Kapha)
Video - 00:14:07 mins
Ayurvedic Body Type
Video - 00:17:38 mins
How to Balance Vata Dosha
Video - 00:13:57 mins
How to Balance Pitta Dosha
Video - 00:18:00 mins
How to Balance Kapha Dosha
Video - 00:13:36 mins
Therapy for backpain
Video - 5:02 mins
MANTRA CHANTING
What is Mantra?
Video - 7:14 mins
Mantra OM Chanting
Video - 7:05 mins
Shanti Mantra
Video - 12:07 mins
Mantra of Purification
Video - 12:07 mins
MEDITATION
What is Meditation
Video - 8:01 mins
Guideline for Meditation Practice
Video - 00:12:42 mins
Mantra Meditation
Video - 8:06 mins
Body Scan Meditation
Video - 00:42:36 mins
Mauna - Silence Meditation
Video - 00:10:02 mins
Japa Meditation
Video - 23:05 mins
kundalini Meditation
Video - 15:59 mins
TEACHING METHODS
Quality of a yoga teacher
Video - 00:17:09 mins
Learn to Instruct
Video - 00:15:24 mins
Yoga Class Structure & Sequence
Video - 00:14:02 mins
FINAL QUIZ
FINAL QUIZ
Quiz
Announcements Course Info
PreviousNext
Sign inSign up

Sign in

Don’t have an account? Sign up
Lost your password?

Sign up

Already have an account? Sign in