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300 Hour Online Yoga Teacher Training
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INTRODUCTION & WELCOME
YOGA PHILOSOPHY
Darshan Shastra (Philosophy)
Video - 00:15:17 mins
Shad Darshan ( Six school of philosophy)
Video - 00:13:04 mins
Introduction to yoga philosophy
Video - 00:10:29 mins
What is Yoga ? (Preview)
Video - 00:15:17 mins
Obstacle in yogic path
Video - 00:13:04 mins
The eight limbs of yoga
Video - 00:19:24 mins
The Yama (Ethical Rules)
Video - 00:14:01 mins
The Niyama (Self-discipline)
Video - 00:11:35 mins
BHAGWAT GEETA (PATH OF YOGA)
HATHA YOGA THEORY
YOGA ASANA
Yoga Warm Up
Video - 00:6:29 mins
Sun Salutation
Video - 00:23:57 mins
Moon Salutation - (Preview)
Video - 00:17:17 mins
Standing Yoga Poses 1
Video - 00:23:57 mins
Standing Yoga Poses 2
Video - 00:7:38 mins
Standing Yoga Poses 3
Video - 00:18:41 mins
Standing Yoga Poses 4
Video - 00:21:56 mins
Standing Yoga Poses 5
Video - 00:54:40 mins
Seating Postures 1
Video - 00:21:55 mins
Seating Postures 2
Video - 00:18:40 mins
Seating Postures 3
Video - 1:00:10 mins
Hip Opening Poses
Video - 1:02:27 mins
Backbending Postures 1
Video - 1:00:10 mins
Backbending Postures 2
Video - 1:00:10 mins
Backbending Postures 3
Video - 00:21:55 mins
Backbending Postures 4
Video - 00:21:55 mins
Backbending Postures 5
Video - 00:56:30 mins
Inverted Yoga Poses 1
Video - 00:18:54 mins
Inverted Yoga Poses 2
Video - 1:02:27 mins
Arm Balancing Poses 1
Video - 1:03:59 mins
Arm Balancing Poses 2
Video - 00:18:54 mins
Arm Balancing Poses 3
Video - 1:03:59 mins
Advance Stretching Poses 1
Video - 00:56:30 mins
Advance Stretching Poses 2
Video - 00:36:32 mins
ASHTANGA VINYASA
PRANAYAMA
Pranayama - Components & Benefits
Video - 00:16:09 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
Nadi Sodhan Pranayama
Video - 00:8:35 mins
Kumbhak - Breath Retention
Video - 00:10:02 mins
Ujjayi Pranayama
Video - 00:8:50 mins
Kapal Bhati Pranayama
Video - 00:6:09 mins
Bhastrika Pranayama
Video - 00:14:36 mins
Bhramari Pranayama
Video - 00:8:21 mins
Surya Bhedana Pranayma
Video - 00:7:00 mins
Chandra Bhedana Pranayama
Video - 00:07:24 mins
BANDHA (ENERGY LOCK)
SHATKARMA (YOGIC CLEANSING)
ANATOMY & PHYSIOLOGY
Skelton System
Video - 00:17:18 mins
Spine Anatomy
Video - 00:26:26 mins
Spine Disorder
Video - 00:15:14 mins
Effect of Yoga on Spine
Video - 00:6:41 mins
Joints Anatomy
Video - 00:17:17 mins
Synovial Joints
Video - 00:6:41 mins
Effect of yoga on joints
Video - 00:6:41 mins
Muscular System
Video - 00:6:41 mins
Function of muscle
Video - 00:6:41 mins
Skelton Muscles
Video - 00:14:46 mins
Respiratory System
Video - 00:13:59 mins
Digestive System
Video - 00:17:10 mins
Endocrine System
Video - 00:8:31 mins
AYURVEDA
Ayurveda Meaning
Video - 00:3:36 mins
Doshas (Vata, Pitta, Kapha)
Video - 00:14:07 mins
Ayurvedic Body Type
Video - 00:17:38 mins
How to Balance Vata Dosha
Video - 00:13:57 mins
How to Balance Pitta Dosha
Video - 00:18:00 mins
How to Balance Kapha Dosha
Video - 00:13:36 mins
Therapy for backpain
Video - 00:5:02 mins
MANTRA CHANTING
MEDITATION
What is Meditation
Video - 00:8:01 mins
Guideline for Meditation Practice
Video - 00:12:42 mins
Mantra Meditation
Video - 00:8:06 mins
Body Scan Meditation
Video - 00:42:36 mins
Mauna - Silence Meditation
Video - 00:10:02 mins
Japa Meditation
Video - 00:23:05 mins
kundalini Meditation
Video - 00:15:59 mins
TEACHING METHODS
FINAL QUIZ
Quiz Instructions – Please Read Carefully
This quiz contains single-choice and multiple-choice questions. Some questions may have more than one correct answer, so read carefully before selecting your response.
Some questions are written-response type, where you need to write your answer in the text box provided. Please answer clearly and completely.
Make sure to review each question properly before submitting.
If you do not pass the quiz, you can restart and try again.
Take your time and do your best. Wishing you success 🙏