300 Hour Online Yoga Teacher Training What is Yoga ? (Preview)
300 Hour Online Yoga Teacher Training
0% Completed
INTRODUCTION & WELCOME
Course Introduction
Video - 00:7:23 mins
Course Manual (Download)
Video - 00:00 mins
YOGA PHILOSOPHY
Darshan Shastra (Philosophy)
Video - 00:15:17 mins
Shad Darshan ( Six school of philosophy)
Video - 00:13:04 mins
Introduction to yoga philosophy
Video - 10:29 mins
What is Yoga ? (Preview)
Video - 00:15:17 mins
Obstacle in yogic path
Video - 00:13:04 mins
The eight limbs of yoga
Video - 00:19:24 mins
The Yama (Ethical Rules)
Video - 00:14:01 mins
The Niyama (Self-discipline)
Video - 00:11:35 mins
BHAGWAT GEETA (PATH OF YOGA)
Karma Yoga (Yoga of Action)
Video - 25:11 mins
Bhakti Yoga (Yoga of Devotion)
Video - 10:52 mins
Jyan Yoga (Yoga of Knowledge)
Video - 9:26 mins
Raj Yoga (Royal path of yoga)
Video - 7:53 mins
HATHA YOGA THEORY
Hatha Yoga & Nadis
Video - 00:25:11 mins
Limbs of Hatha Yoga
Video - 00:15:17 mins
Chakra System
Video - 15:18 mins
Punchkosha (5 Layers)
Video - 10:41 mins
Punch Prana (5 Prana)
Video - 13:04 mins
YOGA ASANA
Yoga Warm Up
Video - 6:29 mins
Sun Salutation
Video - 00:23:57 mins
Moon Salutation - (Preview)
Video - 00:17:17 mins
Standing Yoga Poses 1
Video - 00:23:57 mins
Standing Yoga Poses 2
Video - 7:38 mins
Standing Yoga Poses 3
Video - 18:41 mins
Standing Yoga Poses 4
Video - 21:56 mins
Standing Yoga Poses 5
Video - 54:40 mins
Seating Postures 1
Video - 00:21:55 mins
Seating Postures 2
Video - 00:18:40 mins
Seating Postures 3
Video - 1:00:10 mins
Hip Opening Poses
Video - 1:02:27 mins
Backbending Postures 1
Video - 1:00:10 mins
Backbending Postures 2
Video - 1:00:10 mins
Backbending Postures 3
Video - 00:21:55 mins
Backbending Postures 4
Video - 00:21:55 mins
Backbending Postures 5
Video - 56:30 mins
Inverted Yoga Poses 1
Video - 18:54 mins
Inverted Yoga Poses 2
Video - 1:02:27 mins
Arm Balancing Poses 1
Video - 1:03:59 mins
Arm Balancing Poses 2
Video - 18:54 mins
Arm Balancing Poses 3
Video - 1:03:59 mins
Advance Stretching Poses 1
Video - 56:30 mins
Advance Stretching Poses 2
Video - 36:32 mins
ASHTANGA VINYASA
Sun Salutation A & B - (Preview)
Video - 4:35 mins
Ashtanga Standing Sequence 1
Video - 7:55 mins
Ashtanga Standing Sequence 2
Video - 9:08 mins
Ashtanga Seating Sequence 1
Video - 17:46 mins
Ashtanga Seating Sequence 2
Video - 10:22 mins
PRANAYAMA
Pranayama - Components & Benefits
Video - 00:16:09 mins
Prerequisite for Pranayama Practice
Video - 00:10:36 mins
Nadi Sodhan Pranayama
Video - 8:35 mins
Kumbhak - Breath Retention
Video - 00:10:02 mins
Ujjayi Pranayama
Video - 00:8:50 mins
Kapal Bhati Pranayama
Video - 6:09 mins
Bhastrika Pranayama
Video - 00:14:36 mins
Bhramari Pranayama
Video - 00:8:21 mins
Surya Bhedana Pranayma
Video - 00:7:00 mins
Chandra Bhedana Pranayama
Video - 00:07:24 mins
BANDHA (ENERGY LOCK)
Jalandhar Bandha โ€“ Chin Lock
Video - 00:11:40 mins
Uddiyan Bandha - Abdominal Lock
Video - 00:10:14 mins
Mula Bandha (Root Lock)
Video - 00:10:52 mins
SHATKARMA (YOGIC CLEANSING)
Jal Neti Technique (Nasal Cleansing)
Video - 8:24 mins
Sutra Neti
Video - 7:27 mins
Nauli Kriya
Video - 6:41 mins
ANATOMY & PHYSIOLOGY
Skelton System
Video - 17:18 mins
Spine Anatomy
Video - 26:26 mins
Spine Disorder
Video - 15:13 mins
Effect of Yoga on Spine
Video - 6:41 mins
Joints Anatomy
Video - 17:17 mins
Synovial Joints
Video - 6:41 mins
Effect of yoga on joints
Video - 6:41 mins
Muscular System
Video - 6:41 mins
Function of muscle
Video - 6:41 mins
Skelton Muscles
Video - 14:46 mins
Respiratory System
Video - 13:59 mins
Digestive System
Video - 17:10 mins
Endocrine System
Video - 8:31 mins
AYURVEDA
Ayurveda Meaning
Video - 3:36 mins
Doshas (Vata, Pitta, Kapha)
Video - 00:14:07 mins
Ayurvedic Body Type
Video - 00:17:38 mins
How to Balance Vata Dosha
Video - 00:13:57 mins
How to Balance Pitta Dosha
Video - 00:18:00 mins
How to Balance Kapha Dosha
Video - 00:13:36 mins
Therapy for backpain
Video - 5:02 mins
MANTRA CHANTING
What is Mantra?
Video - 7:14 mins
Mantra OM Chanting
Video - 7:05 mins
Shanti Mantra
Video - 12:07 mins
Mantra of Purification
Video - 12:07 mins
MEDITATION
What is Meditation
Video - 8:01 mins
Guideline for Meditation Practice
Video - 00:12:42 mins
Mantra Meditation
Video - 8:06 mins
Body Scan Meditation
Video - 00:42:36 mins
Mauna - Silence Meditation
Video - 00:10:02 mins
Japa Meditation
Video - 23:05 mins
kundalini Meditation
Video - 15:59 mins
TEACHING METHODS
Quality of a yoga teacher
Video - 00:17:09 mins
Learn to Instruct
Video - 00:15:24 mins
Yoga Class Structure & Sequence
Video - 00:14:02 mins
FINAL QUIZ
FINAL QUIZ
Quiz
Announcements Course Info
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