Course Content
INTRODUCTION & WELCOME
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Course Introduction
07:23
Course Manual (Download)
00:00
YOGA PHILOSOPHY
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Darshan Shastra (Philosophy)
15:17
Shad Darshan ( Six school of philosophy)
13:04
Introduction to yoga philosophy
10:29
What is Yoga ? (Preview)
15:17
Obstacle in yogic path
13:04
The eight limbs of yoga
19:24
The Yama (Ethical Rules)
14:01
The Niyama (Self-discipline)
11:35
BHAGWAT GEETA (PATH OF YOGA)
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Karma Yoga (Yoga of Action)
25:11
Bhakti Yoga (Yoga of Devotion)
10:52
Jyan Yoga (Yoga of Knowledge)
09:26
Raj Yoga (Royal path of yoga)
07:53
HATHA YOGA THEORY
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Hatha Yoga & Nadis
25:11
Limbs of Hatha Yoga
15:17
Chakra System
15:18
Punchkosha (5 Layers)
10:41
Punch Prana (5 Prana)
13:04
YOGA ASANA
0/24
Yoga Warm Up
06:29
Sun Salutation
23:57
Moon Salutation – (Preview)
17:17
Standing Yoga Poses 1
23:57
Standing Yoga Poses 2
07:38
Standing Yoga Poses 3
18:40
Standing Yoga Poses 4
21:56
Standing Yoga Poses 5
54:40
Seating Postures 1
21:55
Seating Postures 2
18:40
Seating Postures 3
01:00:10
Hip Opening Poses
01:02:27
Backbending Postures 1
01:00:10
Backbending Postures 2
01:00:10
Backbending Postures 3
21:55
Backbending Postures 4
21:55
Backbending Postures 5
56:30
Inverted Yoga Poses 1
18:54
Inverted Yoga Poses 2
01:02:27
Arm Balancing Poses 1
01:03:59
Arm Balancing Poses 2
18:54
Arm Balancing Poses 3
01:03:59
Advance Stretching Poses 1
56:30
Advance Stretching Poses 2
36:32
ASHTANGA VINYASA
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Sun Salutation A & B – (Preview)
04:35
Ashtanga Standing Sequence 1
07:55
Ashtanga Standing Sequence 2
09:08
Ashtanga Seating Sequence 1
17:46
Ashtanga Seating Sequence 2
10:22
PRANAYAMA
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Pranayama – Components & Benefits
16:09
Prerequisite for Pranayama Practice
10:36
Nadi Sodhan Pranayama
08:34
Kumbhak – Breath Retention
10:02
Ujjayi Pranayama
08:50
Kapal Bhati Pranayama
06:09
Bhastrika Pranayama
14:36
Bhramari Pranayama
08:21
Surya Bhedana Pranayma
07:00
Chandra Bhedana Pranayama
07:24
BANDHA (ENERGY LOCK)
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Jalandhar Bandha – Chin Lock
11:40
Uddiyan Bandha – Abdominal Lock
10:14
Mula Bandha (Root Lock)
10:52
SHATKARMA (YOGIC CLEANSING)
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Jal Neti Technique (Nasal Cleansing)
08:24
Sutra Neti
07:27
Nauli Kriya
06:41
ANATOMY & PHYSIOLOGY
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Skelton System
17:18
Spine Anatomy
26:26
Spine Disorder
15:14
Effect of Yoga on Spine
06:41
Joints Anatomy
17:17
Synovial Joints
06:41
Effect of yoga on joints
06:41
Muscular System
06:41
Function of muscle
06:41
Skelton Muscles
14:46
Respiratory System
13:59
Digestive System
17:10
Endocrine System
08:31
AYURVEDA
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Ayurveda Meaning
03:36
Doshas (Vata, Pitta, Kapha)
14:07
Ayurvedic Body Type
17:38
How to Balance Vata Dosha
13:57
How to Balance Pitta Dosha
18:00
How to Balance Kapha Dosha
13:36
Therapy for backpain
05:02
MANTRA CHANTING
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What is Mantra?
07:14
Mantra OM Chanting
07:05
Shanti Mantra
12:08
Mantra of Purification
12:07
MEDITATION
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What is Meditation
08:01
Guideline for Meditation Practice
12:42
Mantra Meditation
08:05
Body Scan Meditation
42:36
Mauna – Silence Meditation
10:02
Japa Meditation
23:05
kundalini Meditation
15:59
TEACHING METHODS
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Quality of a yoga teacher
17:09
Learn to Instruct
15:24
Yoga Class Structure & Sequence
14:02
FINAL QUIZ
Quiz Instructions – Please Read Carefully This quiz contains single-choice and multiple-choice questions. Some questions may have more than one correct answer, so read carefully before selecting your response. Some questions are written-response type, where you need to write your answer in the text box provided. Please answer clearly and completely. Make sure to review each question properly before submitting. If you do not pass the quiz, you can restart and try again. Take your time and do your best. Wishing you success 🙏
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FINAL QUIZ
300 Hour Online Yoga Teacher Training

Check out our detailed article about Moon Salutation.

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