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Join this online 300-hour Yoga Teacher Training course and enhance your practice with us from anywhere in the world. The Online RYT 300 Training offered by Raj Yoga is registered with Yoga Alliance USA. This 300-hour advanced program is designed to nourish your practice, inspire your teaching, and expand your skillset.
The course provides an in-depth knowledge of yogic philosophy, advanced Asana, Pranayama, anatomy, hands-on adjustment and alignment, and special modules in Ayurveda & Yoga therapy. This course is suitable for everyone who has completed a 200-hours Yoga Alliance course (residential and online).
Highlights of online 300-Hour Yoga Teacher Training
- Eligible to register with Yoga Alliance upon completion
- Flexible duration: 28 days to 4 months
- Great quality recorded videos
- Live classes for additional support
- Digital Course manual
- Full support and guidance from our experienced teachers
- Individual attention
- A great career starts with worldwide recognition
- 10% discount on all courses and retreats in the future
How does the training works?
The course is a combination of live sessions, recorded video modules, self-practice, and self-study. There will be up to 15 optional live asana classes where we will correct your alignment. During these live classes, you can also clarify any doubts you may have. You can double-check the class schedule with us.
Course date
This 300 hr YTT online course date is flexible, you can start on any date and complete the course between 1 to 4 months.
Exam and Certification
Students are required to give a live demo or students can send a video recording of their teaching. There will be separate quizzes/exams for theory. Students who complete their training, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Refund Policy
The course fees are non-refundable, only in the case of emergency students can join us on other schedules.
Material Includes
- Great quality recorded videos
- Digital Course manual PDF
- Live classes for support
- Articles
- Yoga Alliance Certification
Requirements
- You should have already completed a 200 hr YTT
Course Content
INTRODUCTION & WELCOME
-
Course Introduction
07:23 -
Course Manual (Download)
00:00
YOGA PHILOSOPHY
-
Darshan Shastra (Philosophy)
15:17 -
Shad Darshan ( Six school of philosophy)
13:04 -
Introduction to yoga philosophy
10:29 -
15:17
-
Obstacle in yogic path
13:04 -
The eight limbs of yoga
19:24 -
The Yama (Ethical Rules)
14:01 -
The Niyama (Self-discipline)
11:35
BHAGWAT GEETA (PATH OF YOGA)
-
Karma Yoga (Yoga of Action)
25:11 -
Bhakti Yoga (Yoga of Devotion)
10:52 -
Jyan Yoga (Yoga of Knowledge)
09:26 -
Raj Yoga (Royal path of yoga)
07:53
HATHA YOGA THEORY
-
Hatha Yoga & Nadis
25:11 -
Limbs of Hatha Yoga
15:17 -
Chakra System
15:18 -
Punchkosha (5 Layers)
10:41 -
Punch Prana (5 Prana)
13:04
YOGA ASANA
-
Yoga Warm Up
06:29 -
Sun Salutation
23:57 -
17:17
-
Standing Yoga Poses 1
23:57 -
Standing Yoga Poses 2
07:38 -
Standing Yoga Poses 3
18:41 -
Standing Yoga Poses 4
21:56 -
Standing Yoga Poses 5
54:40 -
Seating Postures 1
21:55 -
Seating Postures 2
18:40 -
Seating Postures 3
01:00:10 -
Hip Opening Poses
01:02:27 -
Backbending Postures 1
01:00:10 -
Backbending Postures 2
01:00:10 -
Backbending Postures 3
21:55 -
Backbending Postures 4
21:55 -
Backbending Postures 5
56:30 -
Inverted Yoga Poses 1
18:54 -
Inverted Yoga Poses 2
01:02:27 -
Arm Balancing Poses 1
01:03:59 -
Arm Balancing Poses 2
18:54 -
Arm Balancing Poses 3
01:03:59 -
Advance Stretching Poses 1
56:30 -
Advance Stretching Poses 2
36:32
ASHTANGA VINYASA
-
04:35
-
Ashtanga Standing Sequence 1
07:55 -
Ashtanga Standing Sequence 2
09:08 -
Ashtanga Seating Sequence 1
17:46 -
Ashtanga Seating Sequence 2
10:22
PRANAYAMA
-
Pranayama – Components & Benefits
16:09 -
Prerequisite for Pranayama Practice
10:36 -
Nadi Sodhan Pranayama
08:35 -
Kumbhak – Breath Retention
10:02 -
Ujjayi Pranayama
08:50 -
Kapal Bhati Pranayama
06:09 -
Bhastrika Pranayama
14:36 -
Bhramari Pranayama
08:21 -
Surya Bhedana Pranayma
07:00 -
Chandra Bhedana Pranayama
07:24
BANDHA (ENERGY LOCK)
-
Jalandhar Bandha – Chin Lock
11:40 -
Uddiyan Bandha – Abdominal Lock
10:14 -
Mula Bandha (Root Lock)
10:52
SHATKARMA (YOGIC CLEANSING)
-
Jal Neti Technique (Nasal Cleansing)
08:24 -
Sutra Neti
07:27 -
Nauli Kriya
06:41
ANATOMY & PHYSIOLOGY
-
Skelton System
17:18 -
Spine Anatomy
26:25 -
Spine Disorder
15:13 -
Effect of Yoga on Spine
06:41 -
Joints Anatomy
17:17 -
Synovial Joints
06:41 -
Effect of yoga on joints
06:41 -
Muscular System
06:41 -
Function of muscle
06:41 -
Skelton Muscles
14:46 -
Respiratory System
13:59 -
Digestive System
17:10 -
Endocrine System
08:31
AYURVEDA
-
Ayurveda Meaning
03:36 -
Doshas (Vata, Pitta, Kapha)
14:07 -
Ayurvedic Body Type
17:38 -
How to Balance Vata Dosha
13:57 -
How to Balance Pitta Dosha
18:00 -
How to Balance Kapha Dosha
13:36 -
Therapy for backpain
05:02
MANTRA CHANTING
-
What is Mantra?
07:14 -
Mantra OM Chanting
07:05 -
Shanti Mantra
12:08 -
Mantra of Purification
12:07
MEDITATION
-
What is Meditation
08:01 -
Guideline for Meditation Practice
12:42 -
Mantra Meditation
08:06 -
Mauna – Silence Meditation
10:02 -
Japa Meditation
23:05 -
kundalini Meditation
15:59
TEACHING METHODS
-
Quality of a yoga teacher
17:09 -
Learn to Instruct
15:24 -
Yoga Class Structure & Sequence
14:02
FINAL QUIZ
-
FINAL QUIZ
Course Includes:
- Price:
$699Original price was: $699.$599Current price is: $599. - Instructor:rajyogarishikesh
- Level:Intermediate
$599
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